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  6. Plantain raw vs. Ravioli

Plantain raw vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between plantain raw and ravioli?

  • Plantain raw is richer in vitamin C, vitamin A, vitamin B6, potassium, and magnesium, while ravioli is higher in copper.
  • Plantain raw's daily need coverage for vitamin C is 20% higher.
  • Ravioli has 5 times less vitamin A than plantain raw. Plantain raw has 1127IU of vitamin A, while ravioli has 207IU.
  • Plantain raw is lower in sodium.

We used Plantains, raw and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Plantain raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +115.1%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +1000%
Contains more IronIron +23.3%
Contains more CopperCopper +75.3%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more CholineCholine +42.1%
Contains more Vitamin EVitamin E +507.1%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Plantain raw Ravioli DV% diff.
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.102mg 15%
Sodium 4mg 306mg 13%
Potassium 499mg 232mg 8%
Manganese 0.176mg 8%
Copper 0.081mg 0.142mg 7%
Carbs 31.89g 13.64g 6%
Vitamin E 0.14mg 0.85mg 5%
Vitamin A 56µg 10µg 5%
Magnesium 37mg 15mg 5%
Fiber 2.3g 1.3g 4%
Selenium 1.5µg 3.5µg 4%
Calcium 3mg 33mg 3%
Saturated fat 0.143g 0.723g 3%
Vitamin B2 0.054mg 0.08mg 2%
Protein 1.3g 2.48g 2%
Vitamin B3 0.686mg 1.06mg 2%
Calories 122kcal 77kcal 2%
Vitamin B1 0.052mg 0.074mg 2%
Phosphorus 34mg 50mg 2%
Zinc 0.14mg 0.36mg 2%
Fats 0.37g 1.45g 2%
Iron 0.6mg 0.74mg 2%
Folate 22µg 20µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.032g 0.418g 1%
Choline 13.5mg 9.5mg 1%
Polyunsaturated fat 0.069g 0.182g 1%
Vitamin K 0.7µg 2.3µg 1%
Vitamin B12 0µg 0.03µg 1%
Net carbs 29.59g 12.34g N/A
Sugar 15g 3.72g N/A
Vitamin B5 0.26mg 0.272mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +133.8%
Contains more ProteinProtein +90.8%
Contains more FatsFats +291.9%
Contains more WaterWater +23.9%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1206.3%
Contains more Poly. FatPolyunsaturated fat +163.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.