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  6. Plantain raw vs. Rosemary

Plantain raw vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between plantain raw and rosemary

  • The amount of iron, fiber, vitamin A, calcium, copper, folate, magnesium, vitamin B5, and vitamin B2 in rosemary is higher than in plantain raw.
  • Rosemary covers your daily iron needs 76% more than plantain raw.
  • Plantain raw contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Rosemary, fresh.

Infographic

Plantain raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145.9%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1008.3%
Contains more CopperCopper +271.6%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18.5%
Contains more Vitamin AVitamin A +160.7%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more FolateFolate +395.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Rosemary DV% diff.
Iron 0.6mg 6.65mg 76%
Fiber 2.3g 14.1g 47%
Manganese 0.96mg 42%
Calcium 3mg 317mg 31%
Copper 0.081mg 0.301mg 24%
Folate 22µg 109µg 22%
Magnesium 37mg 91mg 13%
Saturated fat 0.143g 2.838g 12%
Vitamin B5 0.26mg 0.804mg 11%
Vitamin A 56µg 146µg 10%
Vitamin B2 0.054mg 0.152mg 8%
Fats 0.37g 5.86g 8%
Zinc 0.14mg 0.93mg 7%
Polyunsaturated fat 0.069g 0.901g 6%
Potassium 499mg 668mg 5%
Phosphorus 34mg 66mg 5%
Carbs 31.89g 20.7g 4%
Vitamin C 18.4mg 21.8mg 4%
Protein 1.3g 3.31g 4%
Monounsaturated fat 0.032g 1.16g 3%
Vitamin B6 0.299mg 0.336mg 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin B3 0.686mg 0.912mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Sodium 4mg 26mg 1%
Vitamin B1 0.052mg 0.036mg 1%
Calories 122kcal 131kcal 0%
Net carbs 29.59g 6.6g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.051mg 0%
Threonine 0.034mg 0.136mg 0%
Isoleucine 0.036mg 0.136mg 0%
Leucine 0.059mg 0.249mg 0%
Lysine 0.06mg 0.143mg 0%
Methionine 0.017mg 0.047mg 0%
Phenylalanine 0.044mg 0.169mg 0%
Valine 0.046mg 0.165mg 0%
Histidine 0.064mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +154.6%
Contains more FatsFats +1483.8%
Contains more OtherOther +103.4%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +3525%
Contains more Poly. FatPolyunsaturated fat +1205.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.