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  6. Plantain raw vs. Savoy cabbage

Plantain raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between plantain raw and savoy cabbage

  • Plantain raw has more vitamin B6 and potassium, while savoy cabbage has more vitamin K, folate, and vitamin C.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Savoy cabbage contains 7 times less sugar than plantain raw. Plantain raw contains 15g of sugar, while savoy cabbage contains 2.27g.

The food types used in this comparison are Plantains, raw and Cabbage, savoy, raw.

Infographic

Plantain raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +117%
Contains more IronIron +50%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin CVitamin C +68.5%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin KVitamin K +9728.6%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Plantain raw Savoy cabbage DV% diff.
Vitamin K 0.7µg 68.8µg 57%
Folate 22µg 80µg 15%
Vitamin C 18.4mg 31mg 14%
Carbs 31.89g 6.1g 9%
Manganese 0.18mg 8%
Vitamin B6 0.299mg 0.19mg 8%
Potassium 499mg 230mg 8%
Calories 122kcal 27kcal 5%
Calcium 3mg 35mg 3%
Iron 0.6mg 0.4mg 3%
Fiber 2.3g 3.1g 3%
Vitamin B3 0.686mg 0.3mg 2%
Vitamin B2 0.054mg 0.03mg 2%
Vitamin B1 0.052mg 0.07mg 2%
Magnesium 37mg 28mg 2%
Copper 0.081mg 0.062mg 2%
Phosphorus 34mg 42mg 1%
Saturated fat 0.143g 0.013g 1%
Vitamin A 56µg 50µg 1%
Zinc 0.14mg 0.27mg 1%
Selenium 1.5µg 0.9µg 1%
Protein 1.3g 2g 1%
Vitamin B5 0.26mg 0.187mg 1%
Sodium 4mg 28mg 1%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 3g N/A
Sugar 15g 2.27g N/A
Vitamin E 0.14mg 0.17mg 0%
Choline 13.5mg 12.3mg 0%
Monounsaturated fat 0.032g 0.007g 0%
Polyunsaturated fat 0.069g 0.049g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.034mg 0.069mg 0%
Isoleucine 0.036mg 0.101mg 0%
Leucine 0.059mg 0.103mg 0%
Lysine 0.06mg 0.094mg 0%
Methionine 0.017mg 0.02mg 0%
Phenylalanine 0.044mg 0.064mg 0%
Valine 0.046mg 0.085mg 0%
Histidine 0.064mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +270%
Contains more CarbsCarbs +422.8%
Contains more OtherOther +45%
Contains more ProteinProtein +53.8%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.