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  6. Plantain raw vs. Cinnamon

Plantain raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between plantain raw and cinnamon?

  • Plantain raw is higher in vitamin A, vitamin C, and vitamin B6, yet cinnamon is higher in fiber, calcium, iron, copper, vitamin K, zinc, and vitamin E.
  • Cinnamon's daily need coverage for fiber is 203% more.
  • Plantain raw has 5 times more vitamin C than cinnamon. While plantain raw has 18.4mg of vitamin C, cinnamon has only 3.8mg.

We used Plantains, raw and Spices, cinnamon, ground types in this article.

Infographic

Plantain raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +15.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +62.2%
Contains more CalciumCalcium +33300%
Contains more IronIron +1286.7%
Contains more CopperCopper +318.5%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +384.2%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +266.7%
Contains more CholineCholine +22.7%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin KVitamin K +4357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 2.3g 53.1g 203%
Calcium 3mg 1002mg 100%
Iron 0.6mg 8.32mg 97%
Copper 0.081mg 0.339mg 29%
Vitamin K 0.7µg 31.2µg 25%
Vitamin C 18.4mg 3.8mg 16%
Carbs 31.89g 80.59g 16%
Vitamin E 0.14mg 2.32mg 15%
Zinc 0.14mg 1.83mg 15%
Vitamin B6 0.299mg 0.158mg 11%
Calories 122kcal 247kcal 6%
Magnesium 37mg 60mg 5%
Vitamin A 56µg 15µg 5%
Protein 1.3g 3.99g 5%
Phosphorus 34mg 64mg 4%
Folate 22µg 6µg 4%
Vitamin B3 0.686mg 1.332mg 4%
Selenium 1.5µg 3.1µg 3%
Vitamin B1 0.052mg 0.022mg 3%
Potassium 499mg 431mg 2%
Vitamin B5 0.26mg 0.358mg 2%
Saturated fat 0.143g 0.345g 1%
Monounsaturated fat 0.032g 0.246g 1%
Fructose 1.11g 1%
Vitamin B2 0.054mg 0.041mg 1%
Fats 0.37g 1.24g 1%
Net carbs 29.59g 27.49g N/A
Sugar 15g 2.17g N/A
Sodium 4mg 10mg 0%
Choline 13.5mg 11mg 0%
Polyunsaturated fat 0.069g 0.068g 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.034mg 0.136mg 0%
Isoleucine 0.036mg 0.146mg 0%
Leucine 0.059mg 0.253mg 0%
Lysine 0.06mg 0.243mg 0%
Methionine 0.017mg 0.078mg 0%
Phenylalanine 0.044mg 0.146mg 0%
Valine 0.046mg 0.224mg 0%
Histidine 0.064mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +517%
Contains more ProteinProtein +206.9%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +668.8%
~equal in Polyunsaturated fat ~0.068g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.