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  6. Plantain raw vs. Sun-dried tomato

Plantain raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between plantain raw and sun-dried tomato

  • Plantain raw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 93% more than plantain raw.
  • Plantain raw has less sodium.

These are the specific foods used in this comparison Plantains, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Plantain raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +346.7%
Contains more CopperCopper +484%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +453.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +609.3%
Contains more Vitamin B3Vitamin B3 +429.2%
Contains more Vitamin B5Vitamin B5 +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Plantain raw Sun-dried tomato DV% diff.
Vitamin C 18.4mg 101.8mg 93%
Copper 0.081mg 0.473mg 44%
Potassium 499mg 1565mg 31%
Iron 0.6mg 2.68mg 26%
Vitamin B2 0.054mg 0.383mg 25%
Monounsaturated fat 0.032g 8.663g 22%
Fats 0.37g 14.08g 21%
Manganese 0.466mg 20%
Vitamin B3 0.686mg 3.63mg 18%
Phosphorus 34mg 139mg 15%
Fiber 2.3g 5.8g 14%
Polyunsaturated fat 0.069g 2.06g 13%
Vitamin B1 0.052mg 0.193mg 12%
Sodium 4mg 266mg 11%
Magnesium 37mg 81mg 10%
Saturated fat 0.143g 1.893g 8%
Protein 1.3g 5.06g 8%
Zinc 0.14mg 0.78mg 6%
Calories 122kcal 213kcal 5%
Calcium 3mg 47mg 4%
Vitamin B5 0.26mg 0.479mg 4%
Selenium 1.5µg 3µg 3%
Carbs 31.89g 23.33g 3%
Vitamin B6 0.299mg 0.319mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin A 56µg 64µg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 17.53g N/A
Sugar 15g N/A
Folate 22µg 23µg 0%
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.034mg 0.128mg 0%
Isoleucine 0.036mg 0.121mg 0%
Leucine 0.059mg 0.185mg 0%
Lysine 0.06mg 0.186mg 0%
Methionine 0.017mg 0.044mg 0%
Phenylalanine 0.044mg 0.131mg 0%
Valine 0.046mg 0.13mg 0%
Histidine 0.064mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +36.7%
Contains more WaterWater +21.3%
Contains more ProteinProtein +289.2%
Contains more FatsFats +3705.4%
Contains more OtherOther +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +26971.9%
Contains more Poly. FatPolyunsaturated fat +2885.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.