Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain raw
  5. Compare
  6. Plantain raw vs. Sweet roll

Plantain raw vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between plantain raw and sweet roll

  • Plantain raw has more vitamin A, vitamin C, and vitamin B6; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, and folate.
  • Sweet roll covers your daily need for selenium, 28% more than plantain raw.
  • Plantain raw has 9 times more vitamin C than sweet roll. While plantain raw has 18.4mg of vitamin C, sweet roll has only 2mg.
  • Plantain raw has less saturated fat.

These are the specific foods used in this comparison Plantains, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Plantain raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +349.5%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +2300%
Contains more IronIron +166.7%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +123.5%
Contains more SeleniumSelenium +1033.3%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin B6Vitamin B6 +179.4%
Contains more Vitamin AVitamin A +10.7%
Contains more Vitamin EVitamin E +1321.4%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +390.7%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +227.3%
Contains more CholineCholine +205.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Sweet roll DV% diff.
Polyunsaturated fat 0.069g 7.473g 49%
Selenium 1.5µg 17µg 28%
Fats 0.37g 16.4g 25%
Vitamin B1 0.052mg 0.324mg 23%
Cholesterol 0mg 66mg 22%
Vitamin C 18.4mg 2mg 18%
Vitamin B2 0.054mg 0.265mg 16%
Vitamin B6 0.299mg 0.107mg 15%
Sodium 4mg 304mg 13%
Saturated fat 0.143g 3.079g 13%
Folate 22µg 72µg 13%
Manganese 0.3mg 13%
Calories 122kcal 372kcal 13%
Iron 0.6mg 1.6mg 13%
Monounsaturated fat 0.032g 4.797g 12%
Vitamin E 0.14mg 1.99mg 12%
Potassium 499mg 111mg 11%
Vitamin B3 0.686mg 2.384mg 11%
Protein 1.3g 6.2g 10%
Calcium 3mg 72mg 7%
Phosphorus 34mg 76mg 6%
Carbs 31.89g 50.9g 6%
Vitamin B12 0µg 0.14µg 6%
Magnesium 37mg 17mg 5%
Choline 13.5mg 41.3mg 5%
Zinc 0.14mg 0.59mg 4%
Vitamin B5 0.26mg 0.406mg 3%
Vitamin K 0.7µg 4.4µg 3%
Copper 0.081mg 0.088mg 1%
Vitamin A 56µg 62µg 1%
Net carbs 29.59g 48.5g N/A
Sugar 15g 31.73g N/A
Fiber 2.3g 2.4g 0%
Tryptophan 0.015mg 0.074mg 0%
Threonine 0.034mg 0.211mg 0%
Isoleucine 0.036mg 0.259mg 0%
Leucine 0.059mg 0.458mg 0%
Lysine 0.06mg 0.243mg 0%
Methionine 0.017mg 0.117mg 0%
Phenylalanine 0.044mg 0.3mg 0%
Valine 0.046mg 0.291mg 0%
Histidine 0.064mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +163.2%
Contains more ProteinProtein +376.9%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +14890.6%
Contains more Poly. FatPolyunsaturated fat +10730.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.