Plantain raw vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the main differences between plantain raw and sugar substitute?
- Plantain raw is richer in vitamin B6, potassium, copper, magnesium, fiber, and iron, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute has 20 times less vitamin B6 than plantain raw. Plantain raw has 0.299mg of vitamin B6, while sugar substitute has 0.015mg.
- Sugar substitute is lower in sugar.
We used Plantains, raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +1179.5% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +1893.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 879mg | 88% |
| Sodium | 4mg | 572mg | 25% |
| Vitamin B6 | 0.299mg | 0.015mg | 22% |
| Vitamin C | 18.4mg | 20% | |
| Carbs | 31.89g | 84.77g | 18% |
| Potassium | 499mg | 39mg | 14% |
| Calories | 122kcal | 347kcal | 11% |
| Copper | 0.081mg | 0.007mg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin A | 56µg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.26mg | 0.08mg | 4% |
| Vitamin B3 | 0.686mg | 4% | |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin B1 | 0.052mg | 0.015mg | 3% |
| Vitamin B2 | 0.054mg | 0.015mg | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 1.3g | 2.06g | 2% |
| Choline | 13.5mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.37g | 0g | 1% |
| Saturated fat | 0.143g | 1% | |
| Net carbs | 29.59g | 84.17g | N/A |
| Sugar | 15g | 4.03g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +614.2% |
| Contains more ProteinProtein | +58.5% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +247.4% |