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  6. Plantain raw vs. Toffee

Plantain raw vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between plantain raw and toffee

  • The amount of vitamin B6, vitamin C, potassium, fiber, copper, magnesium, and iron in plantain raw is higher than in toffee.
  • Toffee covers your daily saturated fat needs 102% more than plantain raw.
  • Plantain raw contains less sodium.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Plantains, raw and Candies, toffee, prepared-from-recipe.

Infographic

Plantain raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +878.4%
Contains more IronIron +1900%
Contains more CopperCopper +2600%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +87.5%
Contains more CalciumCalcium +1033.3%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +2265.5%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +3222.2%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +469.6%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Toffee DV% diff.
Saturated fat 0.143g 20.565g 93%
Fats 0.37g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 56µg 319µg 29%
Calories 122kcal 560kcal 22%
Monounsaturated fat 0.032g 8.964g 22%
Vitamin B6 0.299mg 0.009mg 22%
Vitamin C 18.4mg 0.2mg 20%
Potassium 499mg 51mg 13%
Carbs 31.89g 64.72g 11%
Copper 0.081mg 0.003mg 9%
Fiber 2.3g 0g 9%
Magnesium 37mg 4mg 8%
Polyunsaturated fat 0.069g 1.222g 8%
Iron 0.6mg 0.03mg 7%
Sodium 4mg 135mg 6%
Vitamin E 0.14mg 0.94mg 5%
Folate 22µg 2µg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B1 0.052mg 0.008mg 4%
Vitamin B3 0.686mg 0.029mg 4%
Calcium 3mg 34mg 3%
Vitamin B5 0.26mg 0.134mg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 2.8µg 2%
Vitamin B2 0.054mg 0.068mg 1%
Selenium 1.5µg 0.8µg 1%
Protein 1.3g 1.07g 0%
Net carbs 29.59g 64.72g N/A
Sugar 15g 63.47g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 34mg 32mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +21.5%
Contains more WaterWater +11769.1%
Contains more OtherOther +27.5%
Contains more FatsFats +8751.4%
Contains more CarbsCarbs +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +27912.5%
Contains more Poly. FatPolyunsaturated fat +1671%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.