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  6. Plantain raw vs. Vanilla extract

Plantain raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between Plantain raw and Vanilla extract?

  • Plantain raw is richer than Vanilla extract in Vitamin B6, Vitamin C, Potassium, Fiber, Vitamin A RAE, Iron, Magnesium, and Folate.
  • Plantain raw's daily need coverage for Vitamin B6 is 21% more.
  • The amount of Sugar in Vanilla extract is lower.

We used Plantains, raw and Vanilla extract types in this article.

Infographic

Plantain raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
8
:
2
Vanilla extract
Vanilla extract
Contains more Iron +400%
Contains more Magnesium +208.3%
Contains more Phosphorus +466.7%
Contains more Potassium +237.2%
Contains less Sodium -55.6%
Contains more Zinc +27.3%
Contains more Copper +12.5%
Contains more Selenium +∞%
Contains more Calcium +266.7%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +400%
Contains more Magnesium +208.3%
Contains more Phosphorus +466.7%
Contains more Potassium +237.2%
Contains less Sodium -55.6%
Contains more Zinc +27.3%
Contains more Copper +12.5%
Contains more Selenium +∞%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B5 +642.9%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +75.9%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B5 +642.9%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +75.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +2066.7%
Contains more Fats +516.7%
Contains more Carbs +152.1%
Contains more Water +24.2%
Contains more Other +2887.1%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +2066.7%
Contains more Fats +516.7%
Contains more Carbs +152.1%
Contains more Water +24.2%
Contains more Other +2887.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -93%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +220%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw Vanilla extract
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plantain raw Vanilla extract Opinion
Net carbs 29.59g 12.65g Plantain raw
Protein 1.3g 0.06g Plantain raw
Fats 0.37g 0.06g Plantain raw
Carbs 31.89g 12.65g Plantain raw
Calories 122kcal 288kcal Vanilla extract
Sugar 15g 12.65g Vanilla extract
Fiber 2.3g 0g Plantain raw
Calcium 3mg 11mg Vanilla extract
Iron 0.6mg 0.12mg Plantain raw
Magnesium 37mg 12mg Plantain raw
Phosphorus 34mg 6mg Plantain raw
Potassium 499mg 148mg Plantain raw
Sodium 4mg 9mg Plantain raw
Zinc 0.14mg 0.11mg Plantain raw
Copper 0.081mg 0.072mg Plantain raw
Manganese 0.23mg Vanilla extract
Selenium 1.5µg 0µg Plantain raw
Vitamin A 1127IU 0IU Plantain raw
Vitamin A RAE 56µg 0µg Plantain raw
Vitamin E 0.14mg 0mg Plantain raw
Vitamin C 18.4mg 0mg Plantain raw
Vitamin B1 0.052mg 0.011mg Plantain raw
Vitamin B2 0.054mg 0.095mg Vanilla extract
Vitamin B3 0.686mg 0.425mg Plantain raw
Vitamin B5 0.26mg 0.035mg Plantain raw
Vitamin B6 0.299mg 0.026mg Plantain raw
Folate 22µg 0µg Plantain raw
Vitamin K 0.7µg 0µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0.143g 0.01g Vanilla extract
Monounsaturated Fat 0.032g 0.01g Plantain raw
Polyunsaturated fat 0.069g 0.004g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
3%
Vanilla extract
Minerals Daily Need Coverage Score
15%
Plantain raw
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $6)
Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.