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  6. Plantain raw vs. Vermicelli

Plantain raw vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between plantain raw and vermicelli

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, and magnesium, while vermicelli has more copper, selenium, zinc, choline, and iron.
  • Vermicelli's daily need coverage for copper is 204% higher.

The food types used in this comparison are Plantains, raw and Vermicelli, made from soy.

Infographic

Plantain raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +16533.3%
Contains more PhosphorusPhosphorus +70%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +201.7%
Contains more CopperCopper +2265.4%
Contains more ZincZinc +2928.6%
Contains more SeleniumSelenium +1700%
~equal in Sodium ~4mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin KVitamin K +442.9%
Contains more CholineCholine +1211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Vermicelli DV% diff.
Copper 0.081mg 1.916mg 204%
Selenium 1.5µg 27µg 46%
Zinc 0.14mg 4.24mg 37%
Choline 13.5mg 177mg 30%
Vitamin B6 0.299mg 0mg 23%
Vitamin C 18.4mg 0mg 20%
Carbs 31.89g 82.32g 17%
Iron 0.6mg 1.81mg 15%
Potassium 499mg 3mg 15%
Calories 122kcal 331kcal 10%
Magnesium 37mg 2mg 8%
Fiber 2.3g 3.9g 6%
Folate 22µg 0µg 6%
Vitamin A 56µg 2µg 6%
Calcium 3mg 55mg 5%
Vitamin B5 0.26mg 5%
Vitamin B3 0.686mg 0mg 4%
Vitamin B2 0.054mg 0mg 4%
Vitamin B1 0.052mg 0mg 4%
Vitamin K 0.7µg 3.8µg 3%
Protein 1.3g 0.1g 2%
Vitamin E 0.14mg 0.51mg 2%
Phosphorus 34mg 20mg 2%
Saturated fat 0.143g 0.014g 1%
Fats 0.37g 0.1g 0%
Net carbs 29.59g 78.42g N/A
Sugar 15g 17.44g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.032g 0.013g 0%
Polyunsaturated fat 0.069g 0.041g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1200%
Contains more FatsFats +270%
Contains more WaterWater +448.6%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.