Plantain raw vs. Vinegar — In-Depth Nutrition Comparison
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Significant differences between plantain raw and vinegar
- The amount of vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, copper, iron, folate, and vitamin B5 in plantain raw is higher than in vinegar.
- Plantain raw covers your daily vitamin B6 needs 23% more than vinegar.
- Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of vinegar is 0.
Specific food types used in this comparison are Plantains, raw and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +24850% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 0mg | 23% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Potassium | 499mg | 2mg | 15% |
| Carbs | 31.89g | 0.04g | 11% |
| Magnesium | 37mg | 1mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.081mg | 0.006mg | 8% |
| Iron | 0.6mg | 0.03mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Folate | 22µg | 0µg | 6% |
| Calories | 122kcal | 18kcal | 5% |
| Vitamin B5 | 0.26mg | 0mg | 5% |
| Vitamin B3 | 0.686mg | 0mg | 4% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Vitamin B1 | 0.052mg | 0mg | 4% |
| Phosphorus | 34mg | 4mg | 4% |
| Protein | 1.3g | 0g | 3% |
| Choline | 13.5mg | 0mg | 2% |
| Manganese | 0.055mg | 2% | |
| Selenium | 1.5µg | 0.5µg | 2% |
| Saturated fat | 0.143g | 0g | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.37g | 0g | 1% |
| Net carbs | 29.59g | 0.04g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 15g | 0.04g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79625% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +346.6% |