Plantain raw vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between plantain raw and welsh onion
- Plantain raw has more vitamin B6 and potassium; however, welsh onion is richer in vitamin K, vitamin C, and iron.
- Welsh onion covers your daily vitamin K needs 161% more than plantain raw.
- Welsh onion has 7 times less sugar than plantain raw. Plantain raw has 15g of sugar, while welsh onion has 2.18g.
Specific food types used in this comparison are Plantains, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +315.3% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +154.7% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +27528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +390.6% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +38.6% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 193.4µg | 161% |
| Vitamin B6 | 0.299mg | 0.072mg | 17% |
| Vitamin C | 18.4mg | 27mg | 10% |
| Carbs | 31.89g | 6.5g | 8% |
| Potassium | 499mg | 212mg | 8% |
| Iron | 0.6mg | 1.22mg | 8% |
| Vitamin A | 56µg | 6% | |
| Manganese | 0.137mg | 6% | |
| Calories | 122kcal | 34kcal | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Zinc | 0.14mg | 0.52mg | 3% |
| Folate | 22µg | 16µg | 2% |
| Vitamin B5 | 0.26mg | 0.169mg | 2% |
| Vitamin B3 | 0.686mg | 0.4mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Phosphorus | 34mg | 49mg | 2% |
| Vitamin E | 0.14mg | 0.51mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Sodium | 4mg | 17mg | 1% |
| Polyunsaturated fat | 0.069g | 0.156g | 1% |
| Protein | 1.3g | 1.9g | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Choline | 13.5mg | 5.3mg | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 29.59g | 4.1g | N/A |
| Sugar | 15g | 2.18g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Saturated fat | 0.143g | 0.067g | 0% |
| Monounsaturated fat | 0.032g | 0.056g | 0% |
| Tryptophan | 0.015mg | 0.021mg | 0% |
| Threonine | 0.034mg | 0.074mg | 0% |
| Isoleucine | 0.036mg | 0.081mg | 0% |
| Leucine | 0.059mg | 0.113mg | 0% |
| Lysine | 0.06mg | 0.095mg | 0% |
| Methionine | 0.017mg | 0.021mg | 0% |
| Phenylalanine | 0.044mg | 0.061mg | 0% |
| Valine | 0.046mg | 0.084mg | 0% |
| Histidine | 0.064mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 12.82g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.076g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.