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  6. Plantain raw vs. Khorasan wheat

Plantain raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between plantain raw and khorasan wheat

  • Plantain raw is higher in vitamin A, yet khorasan wheat is higher in selenium, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 145% more than plantain raw.
  • Plantain raw contains 113 times more vitamin A than khorasan wheat. While plantain raw contains 1127IU of vitamin A, khorasan wheat contains only 10IU.

Food varieties used in this article are Plantains, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Plantain raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +251.4%
Contains more CalciumCalcium +633.3%
Contains more IronIron +528.3%
Contains more CopperCopper +524.7%
Contains more ZincZinc +2528.6%
Contains more PhosphorusPhosphorus +970.6%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +335.7%
Contains more Vitamin B1Vitamin B1 +988.5%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B3Vitamin B3 +829.3%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +91.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Khorasan wheat DV% diff.
Selenium 1.5µg 81.5µg 145%
Manganese 2.735mg 119%
Copper 0.081mg 0.506mg 47%
Phosphorus 34mg 364mg 47%
Vitamin B1 0.052mg 0.566mg 43%
Iron 0.6mg 3.77mg 40%
Vitamin B3 0.686mg 6.375mg 36%
Fiber 2.3g 11.1g 35%
Zinc 0.14mg 3.68mg 32%
Protein 1.3g 14.54g 26%
Magnesium 37mg 130mg 22%
Starch 52.41g 22%
Vitamin C 18.4mg 0mg 20%
Vitamin B5 0.26mg 0.949mg 14%
Carbs 31.89g 70.58g 13%
Calories 122kcal 337kcal 11%
Vitamin B2 0.054mg 0.184mg 10%
Folate 22µg 6%
Vitamin A 56µg 1µg 6%
Polyunsaturated fat 0.069g 0.621g 4%
Potassium 499mg 403mg 3%
Fats 0.37g 2.13g 3%
Vitamin B6 0.299mg 0.259mg 3%
Vitamin E 0.14mg 0.61mg 3%
Calcium 3mg 22mg 2%
Choline 13.5mg 25.8mg 2%
Vitamin K 0.7µg 1.8µg 1%
Net carbs 29.59g 59.48g N/A
Sugar 15g 7.84g N/A
Sodium 4mg 5mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.143g 0.196g 0%
Monounsaturated fat 0.032g 0.213g 0%
Tryptophan 0.015mg 0.13mg 0%
Threonine 0.034mg 0.442mg 0%
Isoleucine 0.036mg 0.566mg 0%
Leucine 0.059mg 1.112mg 0%
Lysine 0.06mg 0.416mg 0%
Methionine 0.017mg 0.251mg 0%
Phenylalanine 0.044mg 0.772mg 0%
Valine 0.046mg 0.687mg 0%
Histidine 0.064mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +489.7%
Contains more ProteinProtein +1018.5%
Contains more FatsFats +475.7%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +565.6%
Contains more Poly. FatPolyunsaturated fat +800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.