Plantain raw vs. Yolk — In-Depth Nutrition Comparison
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Important differences between plantain raw and yolk
- Plantain raw has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate.
- Yolk's daily need coverage for cholesterol is 362% more.
- Plantain raw is lower in saturated fat.
- Plantain raw has a higher glycemic index than yolk.
The food varieties used in the comparison are Plantains, raw and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +357.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +355% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1047.1% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2758.3% |
| Contains more Vitamin AVitamin A | +580.4% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +877.8% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +563.6% |
| Contains more CholineCholine | +5975.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +788.3% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +1120% |
| Contains more FatsFats | +7073% |
| Contains more OtherOther | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +36581.3% |
| Contains more Poly. FatPolyunsaturated fat | +5992.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 13.5mg | 820.2mg | 147% |
| Selenium | 1.5µg | 56µg | 99% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.26mg | 2.99mg | 55% |
| Phosphorus | 34mg | 390mg | 51% |
| Saturated fat | 0.143g | 9.551g | 43% |
| Fats | 0.37g | 26.54g | 40% |
| Vitamin B2 | 0.054mg | 0.528mg | 36% |
| Vitamin A | 56µg | 381µg | 36% |
| Folate | 22µg | 146µg | 31% |
| Monounsaturated fat | 0.032g | 11.738g | 29% |
| Protein | 1.3g | 15.86g | 29% |
| Polyunsaturated fat | 0.069g | 4.204g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Iron | 0.6mg | 2.73mg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Zinc | 0.14mg | 2.3mg | 20% |
| Vitamin C | 18.4mg | 0mg | 20% |
| Vitamin E | 0.14mg | 2.58mg | 16% |
| Calcium | 3mg | 129mg | 13% |
| Potassium | 499mg | 109mg | 11% |
| Calories | 122kcal | 322kcal | 10% |
| Vitamin B1 | 0.052mg | 0.176mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Carbs | 31.89g | 3.59g | 9% |
| Magnesium | 37mg | 5mg | 8% |
| Vitamin B3 | 0.686mg | 0.024mg | 4% |
| Vitamin B6 | 0.299mg | 0.35mg | 4% |
| Manganese | 0.055mg | 2% | |
| Sodium | 4mg | 48mg | 2% |
| Net carbs | 29.59g | 3.59g | N/A |
| Sugar | 15g | 0.56g | N/A |
| Copper | 0.081mg | 0.077mg | 0% |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Tryptophan | 0.015mg | 0.177mg | 0% |
| Threonine | 0.034mg | 0.687mg | 0% |
| Isoleucine | 0.036mg | 0.866mg | 0% |
| Leucine | 0.059mg | 1.399mg | 0% |
| Lysine | 0.06mg | 1.217mg | 0% |
| Methionine | 0.017mg | 0.378mg | 0% |
| Phenylalanine | 0.044mg | 0.681mg | 0% |
| Valine | 0.046mg | 0.949mg | 0% |
| Histidine | 0.064mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
114%
Minerals Daily Need Coverage Score
15%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 14.44g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 9.408g)
Which food is cheaper?
Plantain raw is cheaper (difference - $1)