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  6. Plantain vs. Blackberry juice

Plantain vs. Blackberry juice — In-Depth Nutrition Comparison

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Differences between plantains and blackberry juice

  • Plantains have more vitamin B6, vitamin A, potassium, and fiber, while blackberry juice has more vitamin K, copper, and vitamin E.
  • Plantains' daily need coverage for vitamin B6 is 17% higher.
  • Blackberry juice contains 23 times less fiber than plantains. Plantains contain 2.3g of fiber, while blackberry juice contains 0.1g.
  • The amount of sugar in blackberry juice is lower.

The food types used in this comparison are Plantains, cooked and Blackberry juice, canned.

Infographic

Plantain vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +20.8%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +500%
Contains more CopperCopper +72.7%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -80%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more FolateFolate +160%
Contains more CholineCholine +92.4%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin KVitamin K +2071.4%
~equal in Vitamin C ~11.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain Blackberry juice DV% diff.
Vitamin B6 0.24mg 0.021mg 17%
Vitamin K 0.7µg 15.2µg 12%
Potassium 465mg 135mg 10%
Fiber 2.3g 0.1g 9%
Carbs 31.15g 7.8g 8%
Vitamin E 0.13mg 0.9mg 5%
Copper 0.066mg 0.114mg 5%
Vitamin B5 0.233mg 5%
Calories 116kcal 38kcal 4%
Folate 26µg 10µg 4%
Vitamin A 45µg 6µg 4%
Magnesium 32mg 21mg 3%
Zinc 0.13mg 0.41mg 3%
Vitamin B2 0.052mg 0.018mg 3%
Vitamin B3 0.756mg 0.446mg 2%
Polyunsaturated fat 0.033g 0.344g 2%
Selenium 1.4µg 0.3µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Phosphorus 28mg 12mg 2%
Fats 0.18g 0.6g 1%
Iron 0.58mg 0.48mg 1%
Calcium 2mg 12mg 1%
Choline 12.7mg 6.6mg 1%
Protein 0.79g 0.3g 1%
Vitamin C 10.9mg 11.3mg 0%
Net carbs 28.85g 7.7g N/A
Sugar 14g 7.7g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.069g 0.018g 0%
Monounsaturated fat 0.015g 0.058g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.022mg 0%
Leucine 0.036mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.027mg 0%
Valine 0.028mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +163.3%
Contains more CarbsCarbs +299.4%
Contains more OtherOther +45%
Contains more FatsFats +233.3%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +286.7%
Contains more Poly. FatPolyunsaturated fat +942.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.