Plantain vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between plantains and chokecherries?
- Plantains are higher in vitamin A and vitamin C; however, chokecherries are richer in fiber and vitamin K.
- Chokecherries' daily need coverage for fiber is 59% more.
- Chokecherries contain 21 times less vitamin A than plantains. Plantains contain 909IU of vitamin A, while chokecherries contain 43IU.
We used Plantains, cooked and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +45% |
| Contains more CalciumCalcium | +1900% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin KVitamin K | +4085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 17g | 59% |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Vitamin C | 10.9mg | 0.7mg | 11% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin A | 45µg | 2µg | 5% |
| Potassium | 465mg | 309mg | 5% |
| Folate | 26µg | 10µg | 4% |
| Calcium | 2mg | 40mg | 4% |
| Vitamin B6 | 0.24mg | 0.193mg | 4% |
| Protein | 0.79g | 2.89g | 4% |
| Vitamin E | 0.13mg | 0.75mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B5 | 0.233mg | 0.33mg | 2% |
| Calories | 116kcal | 156kcal | 2% |
| Phosphorus | 28mg | 45mg | 2% |
| Iron | 0.58mg | 0.4mg | 2% |
| Vitamin B1 | 0.046mg | 0.029mg | 1% |
| Fats | 0.18g | 0.98g | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Selenium | 1.4µg | 1.7µg | 1% |
| Vitamin B3 | 0.756mg | 0.672mg | 1% |
| Carbs | 31.15g | 33.88g | 1% |
| Net carbs | 28.85g | 16.88g | N/A |
| Sugar | 14g | 14.22g | N/A |
| Copper | 0.066mg | 0.068mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.052mg | 0.058mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +265.8% |
| Contains more FatsFats | +444.4% |
| Contains more OtherOther | +29.3% |
~equal in
Carbs
~33.88g
~equal in
Water
~61.5g
