Cooking plantain vs Dried fruit - In-Depth Nutrition Comparison
How are Cooking plantain and Dried fruit different?
- Cooking plantain is higher in Vitamin C, and Vitamin B6, however Dried fruit is richer in Copper, Vitamin E , Iron, Fiber, Potassium, Vitamin A RAE, Vitamin B3, and Phosphorus.
- Daily need coverage for Copper from Dried fruit is 29% higher.
- Cooking plantain contains 18 times more Vitamin C than Dried fruit. While Cooking plantain contains 18.4mg of Vitamin C, Dried fruit contains only 1mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|