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  6. Coriander vs. Broad bean raw

Coriander vs. Broad bean raw — In-Depth Nutrition Comparison

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How are coriander and broad bean raw different?

  • Coriander is richer in vitamin K, vitamin A, vitamin C, and vitamin E, while broad bean raw is higher in folate, copper, fiber, phosphorus, manganese, and vitamin B2.
  • Coriander covers your daily need for vitamin K, 224% more than broad bean raw.
  • Coriander contains 20 times more vitamin A than broad bean raw. Coriander contains 6748IU of vitamin A, while broad bean raw contains 333IU.
  • Broad bean raw has a higher glycemic index (79) than coriander (32).

Coriander (cilantro) leaves, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Coriander vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +81.1%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +14.2%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +26.9%
Contains more CopperCopper +78.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +629.7%
Contains more Vitamin AVitamin A +1882.4%
Contains more Vitamin EVitamin E +115.5%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +657.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more FolateFolate +138.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Broad bean raw DV% diff.
Vitamin K 310µg 40.9µg 224%
Vitamin A 337µg 17µg 36%
Vitamin C 27mg 3.7mg 26%
Folate 62µg 148µg 22%
Copper 0.225mg 0.402mg 20%
Fiber 2.8g 7.5g 19%
Protein 2.13g 7.92g 12%
Phosphorus 48mg 129mg 12%
Manganese 0.426mg 0.661mg 10%
Vitamin B2 0.162mg 0.29mg 10%
Vitamin E 2.5mg 1.16mg 9%
Vitamin B3 1.114mg 2.249mg 7%
Vitamin B5 0.57mg 0.225mg 7%
Potassium 521mg 332mg 6%
Vitamin B1 0.067mg 0.133mg 6%
Zinc 0.5mg 1mg 5%
Carbs 3.67g 17.63g 5%
Vitamin B6 0.149mg 0.104mg 3%
Iron 1.77mg 1.55mg 3%
Calcium 67mg 37mg 3%
Calories 23kcal 88kcal 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.04g 0.342g 2%
Magnesium 26mg 33mg 2%
Sodium 46mg 25mg 1%
Fats 0.52g 0.73g 0%
Net carbs 0.87g 10.13g N/A
Sugar 0.87g 9.21g N/A
Selenium 0.9µg 0.8µg 0%
Saturated fat 0.014g 0.118g 0%
Monounsaturated fat 0.275g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +27%
Contains more OtherOther +31.3%
Contains more ProteinProtein +271.8%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +380.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +164.4%
Contains more Poly. FatPolyunsaturated fat +755%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.