Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Green bean raw

Coriander vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between Coriander and Green bean raw?

  • Coriander is richer than Green bean raw in Vitamin K, Vitamin A RAE, Copper, Vitamin C, Vitamin E , Iron, Manganese, Potassium, Folate, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 222% more.
  • Coriander has 10 times more Vitamin A RAE than Green bean raw. While Coriander has 337µg of Vitamin A RAE, Green bean raw has only 35µg.

We used Coriander (cilantro) leaves, raw and Beans, snap, green, raw types in this article.

Infographic

Coriander vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +81.1%
Contains more Iron +71.8%
Contains more Phosphorus +26.3%
Contains more Potassium +146.9%
Contains more Zinc +108.3%
Contains more Copper +226.1%
Contains more Manganese +97.2%
Contains more Selenium +50%
Contains less Sodium -87%
Equal in Magnesium - 25
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +81.1%
Contains more Iron +71.8%
Contains more Phosphorus +26.3%
Contains more Potassium +146.9%
Contains more Zinc +108.3%
Contains more Copper +226.1%
Contains more Manganese +97.2%
Contains more Selenium +50%
Contains less Sodium -87%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Green bean raw
Green bean raw
Contains more Vitamin A +878%
Contains more Vitamin E +509.8%
Contains more Vitamin C +121.3%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +153.3%
Contains more Folate +87.9%
Contains more Vitamin K +620.9%
Contains more Vitamin B1 +22.4%
Equal in Vitamin B6 - 0.141
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +878%
Contains more Vitamin E +509.8%
Contains more Vitamin C +121.3%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +153.3%
Contains more Folate +87.9%
Contains more Vitamin K +620.9%
Contains more Vitamin B1 +22.4%
Equal in Vitamin B6 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Green bean raw
Green bean raw
Contains more Protein +16.4%
Contains more Fats +136.4%
Contains more Other +122.7%
Contains more Carbs +89.9%
Equal in Water - 90.32
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +16.4%
Contains more Fats +136.4%
Contains more Other +122.7%
Contains more Carbs +89.9%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +2650%
Contains more Polyunsaturated fat +182.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +2650%
Contains more Polyunsaturated fat +182.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Green bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Green bean raw Opinion
Net carbs 0.87g 4.27g Green bean raw
Protein 2.13g 1.83g Coriander
Fats 0.52g 0.22g Coriander
Carbs 3.67g 6.97g Green bean raw
Calories 23kcal 31kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0.87g 3.26g Coriander
Fiber 2.8g 2.7g Coriander
Calcium 67mg 37mg Coriander
Iron 1.77mg 1.03mg Coriander
Magnesium 26mg 25mg Coriander
Phosphorus 48mg 38mg Coriander
Potassium 521mg 211mg Coriander
Sodium 46mg 6mg Green bean raw
Zinc 0.5mg 0.24mg Coriander
Copper 0.225mg 0.069mg Coriander
Manganese 0.426mg 0.216mg Coriander
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 690IU Coriander
Vitamin A RAE 337µg 35µg Coriander
Vitamin E 2.5mg 0.41mg Coriander
Vitamin C 27mg 12.2mg Coriander
Vitamin B1 0.067mg 0.082mg Green bean raw
Vitamin B2 0.162mg 0.104mg Coriander
Vitamin B3 1.114mg 0.734mg Coriander
Vitamin B5 0.57mg 0.225mg Coriander
Vitamin B6 0.149mg 0.141mg Coriander
Folate 62µg 33µg Coriander
Vitamin K 310µg 43µg Coriander
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.014g 0.05g Coriander
Monounsaturated Fat 0.275g 0.01g Coriander
Polyunsaturated fat 0.04g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
27%
Green bean raw
Minerals Daily Need Coverage Score
33%
Coriander
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.