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  6. Coriander vs. Brisket raw

Coriander vs. Brisket raw — In-Depth Nutrition Comparison

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How are Coriander and Brisket raw different?

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Manganese, while Brisket raw is higher in Vitamin B12, Zinc, Selenium, Phosphorus, and Vitamin B6.
  • Coriander covers your daily need of Vitamin K 257% more than Brisket raw.

Coriander (cilantro) leaves, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Coriander vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +1240%
Contains more Magnesium +13%
Contains more Potassium +57.9%
Contains less Sodium -41.8%
Contains more Copper +181.3%
Contains more Manganese +2942.9%
Contains more Phosphorus +318.8%
Contains more Zinc +762%
Contains more Selenium +1722.2%
Equal in Iron - 1.92
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1240%
Contains more Magnesium +13%
Contains more Potassium +57.9%
Contains less Sodium -41.8%
Contains more Copper +181.3%
Contains more Manganese +2942.9%
Contains more Phosphorus +318.8%
Contains more Zinc +762%
Contains more Selenium +1722.2%
Equal in Iron - 1.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +681.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +62.9%
Contains more Folate +785.7%
Contains more Vitamin K +23746.2%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B6 +181.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +681.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +62.9%
Contains more Folate +785.7%
Contains more Vitamin K +23746.2%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B6 +181.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +31.2%
Contains more Protein +872.8%
Contains more Fats +1317.3%
Contains more Other +10.2%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +31.2%
Contains more Protein +872.8%
Contains more Fats +1317.3%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +1158.2%
Contains more Polyunsaturated fat +475%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +1158.2%
Contains more Polyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Brisket raw Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 20.72g Brisket raw
Fats 0.52g 7.37g Brisket raw
Carbs 3.67g 0g Coriander
Calories 23kcal 155kcal Brisket raw
Sugar 0.87g 0g Brisket raw
Fiber 2.8g 0g Coriander
Calcium 67mg 5mg Coriander
Iron 1.77mg 1.92mg Brisket raw
Magnesium 26mg 23mg Coriander
Phosphorus 48mg 201mg Brisket raw
Potassium 521mg 330mg Coriander
Sodium 46mg 79mg Coriander
Zinc 0.5mg 4.31mg Brisket raw
Copper 0.225mg 0.08mg Coriander
Manganese 0.426mg 0.014mg Coriander
Selenium 0.9µg 16.4µg Brisket raw
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.32mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.1mg Brisket raw
Vitamin B2 0.162mg 0.17mg Brisket raw
Vitamin B3 1.114mg 3.94mg Brisket raw
Vitamin B5 0.57mg 0.35mg Coriander
Vitamin B6 0.149mg 0.42mg Brisket raw
Folate 62µg 7µg Coriander
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 310µg 1.3µg Coriander
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Coriander
Saturated Fat 0.014g 2.59g Coriander
Monounsaturated Fat 0.275g 3.46g Brisket raw
Polyunsaturated fat 0.04g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
48%
Brisket raw
Minerals Daily Need Coverage Score
33%
Coriander
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.576g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.