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Coriander vs. Game raw — In-Depth Nutrition Comparison

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How are coriander and game raw different?

  • Coriander is higher in vitamin K, vitamin A, and vitamin C; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than coriander (32).

Coriander (cilantro) leaves, raw and Game meat, deer, raw are the varieties used in this article.

Infographic

Coriander vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1240%
Contains more PotassiumPotassium +63.8%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +939%
Contains more IronIron +92.1%
Contains more CopperCopper +12.4%
Contains more ZincZinc +318%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +28081.8%
Contains more FolateFolate +1450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228.4%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +471.8%
Contains more Vitamin B6Vitamin B6 +148.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more OtherOther +40%
Contains more ProteinProtein +977.9%
Contains more FatsFats +365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +1075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin K 310µg 1.1µg 257%
Protein 2.13g 22.96g 42%
Vitamin A 337µg 0µg 37%
Vitamin B3 1.114mg 6.37mg 33%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.162mg 0.48mg 24%
Phosphorus 48mg 202mg 22%
Iron 1.77mg 3.4mg 20%
Vitamin B6 0.149mg 0.37mg 17%
Manganese 0.426mg 0.041mg 17%
Selenium 0.9µg 9.7µg 16%
Folate 62µg 4µg 15%
Vitamin E 2.5mg 0.2mg 15%
Zinc 0.5mg 2.09mg 14%
Vitamin B1 0.067mg 0.22mg 13%
Vitamin B5 0.57mg 11%
Fiber 2.8g 0g 11%
Potassium 521mg 318mg 6%
Calcium 67mg 5mg 6%
Calories 23kcal 120kcal 5%
Saturated fat 0.014g 0.95g 4%
Fats 0.52g 2.42g 3%
Polyunsaturated fat 0.04g 0.47g 3%
Copper 0.225mg 0.253mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.275g 0.67g 1%
Magnesium 26mg 23mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g 0g N/A
Sodium 46mg 51mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
90%
Game raw
Minerals Daily Need Coverage Score
33%
Coriander
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.936g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.