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  6. Coriander vs. Oyster breaded and fried

Coriander vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between coriander and oyster breaded and fried

  • Coriander has more vitamin A and vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than coriander.
  • Coriander has 22 times more vitamin A than oyster breaded and fried. While coriander has 6748IU of vitamin A, oyster breaded, and fried has only 302IU.
  • Coriander has less sodium.
  • The glycemic index of coriander is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Coriander vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +113.5%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +292.7%
Contains more CopperCopper +1808.4%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +231.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +7288.9%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin AVitamin A +274.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.5%
Contains more ProteinProtein +311.7%
Contains more FatsFats +2319.2%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1609.8%
Contains more Poly. FatPolyunsaturated fat +8182.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coriander Oyster breaded and fried DV% diff.
Zinc 0.5mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.225mg 4.294mg 452%
Vitamin K 310µg 258%
Selenium 0.9µg 66.5µg 119%
Iron 1.77mg 6.95mg 65%
Vitamin A 337µg 90µg 27%
Vitamin C 27mg 3.8mg 26%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.04g 3.313g 22%
Fats 0.52g 12.58g 19%
Vitamin E 2.5mg 17%
Phosphorus 48mg 159mg 16%
Sodium 46mg 417mg 16%
Saturated fat 0.014g 3.197g 14%
Protein 2.13g 8.77g 13%
Monounsaturated fat 0.275g 4.702g 11%
Fiber 2.8g 11%
Calories 23kcal 199kcal 9%
Folate 62µg 31µg 8%
Potassium 521mg 244mg 8%
Magnesium 26mg 58mg 8%
Vitamin B6 0.149mg 0.064mg 7%
Vitamin B1 0.067mg 0.15mg 7%
Vitamin B5 0.57mg 0.27mg 6%
Vitamin B2 0.162mg 0.202mg 3%
Vitamin B3 1.114mg 1.65mg 3%
Manganese 0.426mg 0.49mg 3%
Carbs 3.67g 11.62g 3%
Choline 12.8mg 2%
Calcium 67mg 62mg 1%
Net carbs 0.87g 11.62g N/A
Sugar 0.87g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
33%
Coriander
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 3.183g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.