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  6. Coriander vs. Oyster breaded and fried

Coriander vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between coriander and oyster breaded and fried

  • Coriander has more vitamin A and vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than coriander.
  • Coriander has 22 times more vitamin A than oyster breaded and fried. While coriander has 6748IU of vitamin A, oyster breaded, and fried has only 302IU.
  • Coriander has less sodium.
  • The glycemic index of coriander is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Coriander vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +113.5%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +292.7%
Contains more CopperCopper +1808.4%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +231.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +7288.9%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin AVitamin A +274.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Oyster breaded and fried DV% diff.
Zinc 0.5mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.225mg 4.294mg 452%
Vitamin K 310µg 258%
Selenium 0.9µg 66.5µg 119%
Iron 1.77mg 6.95mg 65%
Vitamin A 337µg 90µg 27%
Vitamin C 27mg 3.8mg 26%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.04g 3.313g 22%
Fats 0.52g 12.58g 19%
Vitamin E 2.5mg 17%
Phosphorus 48mg 159mg 16%
Sodium 46mg 417mg 16%
Saturated fat 0.014g 3.197g 14%
Protein 2.13g 8.77g 13%
Monounsaturated fat 0.275g 4.702g 11%
Fiber 2.8g 11%
Calories 23kcal 199kcal 9%
Folate 62µg 31µg 8%
Potassium 521mg 244mg 8%
Magnesium 26mg 58mg 8%
Vitamin B6 0.149mg 0.064mg 7%
Vitamin B1 0.067mg 0.15mg 7%
Vitamin B5 0.57mg 0.27mg 6%
Vitamin B2 0.162mg 0.202mg 3%
Vitamin B3 1.114mg 1.65mg 3%
Manganese 0.426mg 0.49mg 3%
Carbs 3.67g 11.62g 3%
Choline 12.8mg 2%
Calcium 67mg 62mg 1%
Net carbs 0.87g 11.62g N/A
Sugar 0.87g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.5%
Contains more ProteinProtein +311.7%
Contains more FatsFats +2319.2%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1609.8%
Contains more Poly. FatPolyunsaturated fat +8182.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.