Coriander vs. Pea raw — In-Depth Nutrition Comparison
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How are coriander and pea raw different?
- Coriander is higher in vitamin K, vitamin A, vitamin E, vitamin B5, and potassium; however, pea raw is richer in vitamin B1, vitamin C, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin K for coriander is 238% higher.
- Coriander contains 19 times more vitamin E than pea raw. While coriander contains 2.5mg of vitamin E, pea raw contains only 0.13mg.
- Coriander has a lower glycemic index (32) than pea raw (54).
Coriander (cilantro) leaves, raw and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +27.8% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +786.8% |
| Contains more Vitamin EVitamin E | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +448.1% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more CholineCholine | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 24.8µg | 238% |
| Vitamin A | 337µg | 38µg | 33% |
| Vitamin B1 | 0.067mg | 0.266mg | 17% |
| Vitamin E | 2.5mg | 0.13mg | 16% |
| Vitamin C | 27mg | 40mg | 14% |
| Fiber | 2.8g | 5.7g | 12% |
| Vitamin B5 | 0.57mg | 0.104mg | 9% |
| Phosphorus | 48mg | 108mg | 9% |
| Potassium | 521mg | 244mg | 8% |
| Zinc | 0.5mg | 1.24mg | 7% |
| Protein | 2.13g | 5.42g | 7% |
| Vitamin B3 | 1.114mg | 2.09mg | 6% |
| Copper | 0.225mg | 0.176mg | 5% |
| Carbs | 3.67g | 14.45g | 4% |
| Calcium | 67mg | 25mg | 4% |
| Iron | 1.77mg | 1.47mg | 4% |
| Choline | 12.8mg | 28.4mg | 3% |
| Calories | 23kcal | 81kcal | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Vitamin B2 | 0.162mg | 0.132mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin B6 | 0.149mg | 0.169mg | 2% |
| Manganese | 0.426mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.04g | 0.187g | 1% |
| Monounsaturated fat | 0.275g | 0.035g | 1% |
| Folate | 62µg | 65µg | 1% |
| Fats | 0.52g | 0.4g | 0% |
| Net carbs | 0.87g | 8.75g | N/A |
| Sugar | 0.87g | 5.67g | N/A |
| Saturated fat | 0.014g | 0.071g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +154.5% |
| Contains more CarbsCarbs | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.5% |