Coriander vs. Potato — In-Depth Nutrition Comparison
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What are the differences between coriander and potatoes?
- Coriander is higher in vitamin K, vitamin A, vitamin E, copper, iron, folate, vitamin B2, manganese, and vitamin C, yet potatoes are higher in vitamin B6.
- Coriander's daily need coverage for vitamin K is 257% more.
- Coriander has 3374 times more vitamin A than potatoes. While coriander has 6748IU of vitamin A, potatoes have only 2IU.
- The glycemic index of coriander is lower.
We used Coriander (cilantro) leaves, raw and Potatoes, flesh, and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +125% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +313.3% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2µg | 257% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin E | 2.5mg | 0.01mg | 17% |
| Copper | 0.225mg | 0.11mg | 13% |
| Iron | 1.77mg | 0.81mg | 12% |
| Folate | 62µg | 15µg | 12% |
| Vitamin B6 | 0.149mg | 0.298mg | 11% |
| Vitamin B2 | 0.162mg | 0.032mg | 10% |
| Manganese | 0.426mg | 0.2mg | 10% |
| Vitamin C | 27mg | 19.7mg | 8% |
| Calcium | 67mg | 12mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.57mg | 0.295mg | 6% |
| Carbs | 3.67g | 17.49g | 5% |
| Potassium | 521mg | 425mg | 3% |
| Fiber | 2.8g | 2.1g | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Sodium | 46mg | 6mg | 2% |
| Monounsaturated fat | 0.275g | 0.002g | 1% |
| Vitamin B1 | 0.067mg | 0.081mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Phosphorus | 48mg | 57mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Fats | 0.52g | 0.09g | 1% |
| Protein | 2.13g | 2.05g | 0% |
| Net carbs | 0.87g | 15.39g | N/A |
| Sugar | 0.87g | 0.82g | N/A |
| Vitamin B3 | 1.114mg | 1.061mg | 0% |
| Choline | 12.8mg | 12.1mg | 0% |
| Saturated fat | 0.014g | 0.025g | 0% |
| Polyunsaturated fat | 0.04g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +477.8% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +376.6% |
~equal in
Protein
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +13650% |
~equal in
Polyunsaturated fat
~0.042g