Coriander vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between coriander and shrimp?
- Coriander is richer in manganese, iron, and potassium, yet shrimp is richer in phosphorus, copper, and zinc.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Coriander has 13 times more manganese than shrimp. Coriander has 0.426mg of manganese, while shrimp has 0.033mg.
- Coriander has a lower glycemic index than shrimp.
We used Coriander (cilantro) leaves, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +247.1% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +393.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.13g | 23.98g | 44% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Phosphorus | 48mg | 237mg | 27% |
| Copper | 0.225mg | 0.379mg | 17% |
| Manganese | 0.426mg | 0.033mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Iron | 1.77mg | 0.51mg | 16% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Zinc | 0.5mg | 1.64mg | 10% |
| Potassium | 521mg | 259mg | 8% |
| Vitamin B3 | 1.114mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Calories | 23kcal | 99kcal | 4% |
| Sodium | 46mg | 111mg | 3% |
| Magnesium | 26mg | 39mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 3.67g | 0.2g | 1% |
| Monounsaturated fat | 0.275g | 0.048g | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 0.87g | 0.2g | N/A |
| Calcium | 67mg | 70mg | 0% |
| Sugar | 0.87g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.014g | 0.056g | 0% |
| Polyunsaturated fat | 0.04g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +1735% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +1025.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +472.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |