Coriander vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between coriander and sweet potato
- Coriander has more vitamin K, vitamin C, vitamin E, iron, folate, copper, vitamin B2, manganese, and potassium; however, sweet potato has more vitamin A.
- Coriander's daily need coverage for vitamin K is 257% more.
- Coriander has 11 times more vitamin C than sweet potato. Coriander has 27mg of vitamin C, while sweet potato has 2.4mg.
- Sweet potato has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.3% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +190.2% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +65.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +17122.2% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin AVitamin A | +110.4% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +448.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +27400% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 1.8µg | 257% |
| Vitamin A | 337µg | 709µg | 41% |
| Vitamin C | 27mg | 2.4mg | 27% |
| Vitamin E | 2.5mg | 0.26mg | 15% |
| Iron | 1.77mg | 0.61mg | 15% |
| Folate | 62µg | 11µg | 13% |
| Copper | 0.225mg | 0.151mg | 8% |
| Vitamin B2 | 0.162mg | 0.061mg | 8% |
| Manganese | 0.426mg | 0.258mg | 7% |
| Starch | 12.65g | 5% | |
| Vitamin B6 | 0.149mg | 0.209mg | 5% |
| Vitamin B5 | 0.57mg | 0.8mg | 5% |
| Potassium | 521mg | 337mg | 5% |
| Carbs | 3.67g | 20.12g | 5% |
| Calcium | 67mg | 30mg | 4% |
| Vitamin B3 | 1.114mg | 0.557mg | 3% |
| Calories | 23kcal | 86kcal | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Protein | 2.13g | 1.57g | 1% |
| Monounsaturated fat | 0.275g | 0.001g | 1% |
| Vitamin B1 | 0.067mg | 0.078mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.52g | 0.05g | 1% |
| Fructose | 0.7g | 1% | |
| Fiber | 2.8g | 3g | 1% |
| Net carbs | 0.87g | 17.12g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.87g | 4.18g | N/A |
| Phosphorus | 48mg | 47mg | 0% |
| Sodium | 46mg | 55mg | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Saturated fat | 0.014g | 0.018g | 0% |
| Polyunsaturated fat | 0.04g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
31%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is cheaper?
Sweet potato is cheaper (difference - $1.8)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.