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  6. Corn cake vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn cake vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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Differences between corn cake and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Corn cake has more manganese, copper, and magnesium, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, folate, fiber, vitamin B2, vitamin B1, and iron.
  • Corn cake's daily need coverage for manganese is 65% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 5 times less copper than corn cake. Corn cake contains 0.42mg of copper, while bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 0.085mg.
  • The amount of sodium in corn cake is lower.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has a lower glycemic index. The glycemic index of bread, cornbread, dry mix, enriched (includes corn muffin mix) is 76, while the glycemic index of corn cake is 87.

The food types used in this comparison are Snacks, corn cakes and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Corn cake vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +394.1%
Contains more ZincZinc +250.9%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +476.2%
Contains more SeleniumSelenium +76.8%
Contains more CalciumCalcium +200%
Contains more IronIron +78.6%
Contains more PhosphorusPhosphorus +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin AVitamin A +268.4%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +389.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.128mg

All nutrients comparison - raw data values

Nutrient Corn cake Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Manganese 1.815mg 0.315mg 65%
Phosphorus 157mg 489mg 47%
Copper 0.42mg 0.085mg 37%
Magnesium 114mg 24mg 21%
Folate 19µg 93µg 19%
Fiber 1.9g 6.5g 18%
Vitamin B2 0.05mg 0.272mg 17%
Vitamin B1 0.25mg 0.427mg 15%
Monounsaturated fat 0.76g 6.719g 15%
Fats 2.4g 12.2g 15%
Iron 1.4mg 2.5mg 14%
Sodium 488mg 817mg 14%
Zinc 2mg 0.57mg 13%
Saturated fat 0.42g 3.091g 12%
Vitamin B3 5.15mg 3.342mg 11%
Selenium 9.9µg 5.6µg 8%
Vitamin B5 0.83mg 0.48mg 7%
Vitamin A 70µg 19µg 6%
Carbs 83.4g 69.5g 5%
Polyunsaturated fat 0.93g 1.682g 5%
Calcium 19mg 57mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 0µg 5µg 4%
Calories 387kcal 418kcal 2%
Protein 8.1g 7g 2%
Vitamin B6 0.14mg 0.128mg 1%
Vitamin E 0.16mg 1%
Potassium 157mg 113mg 1%
Choline 7.1mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 81.5g 63g N/A
Sugar 23.47g 20.34g N/A
Tryptophan 0.081mg 0.071mg 0%
Threonine 0.301mg 0.224mg 0%
Isoleucine 0.316mg 0.254mg 0%
Leucine 0.837mg 0.632mg 0%
Lysine 0.267mg 0.198mg 0%
Methionine 0.177mg 0.133mg 0%
Phenylalanine 0.408mg 0.343mg 0%
Valine 0.442mg 0.32mg 0%
Histidine 0.227mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +15.7%
Contains more CarbsCarbs +20%
Contains more FatsFats +408.3%
Contains more WaterWater +69.6%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +784.1%
Contains more Poly. FatPolyunsaturated fat +80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.