Corn, dried, yellow (Northern Plains Indians) vs. Corn grits — In-Depth Nutrition Comparison
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How are corn, dried, yellow (Northern Plains Indians) and corn grits different?
- Corn, dried, yellow (Northern Plains Indians) is higher in vitamin B6, fiber, phosphorus, magnesium, and zinc; however, corn grits are richer in iron, vitamin B1, vitamin B2, and calcium.
- Daily need coverage for iron for corn grits is 347% higher.
- Corn, dried, yellow (Northern Plains Indians) contains 8 times more vitamin B6 than corn grits. While corn, dried, yellow (Northern Plains Indians) contains 1.11mg of vitamin B6, corn grits contain only 0.14mg.
- Corn, dried, yellow (Northern Plains Indians) has less sodium.
Corn, dried, yellow (Northern Plains Indians) and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.9% |
| Contains more PotassiumPotassium | +269% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +456.4% |
| Contains more PhosphorusPhosphorus | +269.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1572% |
| Contains more IronIron | +1064% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +692.9% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +292.3% |
| Contains more FolateFolate | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.48 g
Fats:
10.64 g
Carbs:
66.27 g
Water:
6.36 g
Other:
2.25 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.974 g
Monounsaturated fat:
Mono. Fat
3.75 g
Polyunsaturated fat:
Poly. Fat
4.543 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +422.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.61mg | 30.38mg | 347% |
| Selenium | 56.5µg | 103% | |
| Vitamin B6 | 1.11mg | 0.14mg | 75% |
| Sodium | 4mg | 1523mg | 66% |
| Fiber | 20.5g | 5.1g | 62% |
| Vitamin B1 | 0.261mg | 0.78mg | 43% |
| Vitamin B2 | 0.181mg | 0.71mg | 41% |
| Calcium | 25mg | 418mg | 39% |
| Manganese | 0.9mg | 39% | |
| Phosphorus | 344mg | 93mg | 36% |
| Copper | 0.293mg | 33% | |
| Vitamin B5 | 1.59mg | 32% | |
| Magnesium | 149mg | 27mg | 29% |
| Polyunsaturated fat | 4.543g | 0.87g | 24% |
| Zinc | 3.06mg | 0.55mg | 23% |
| Potassium | 775mg | 210mg | 17% |
| Folate | 111µg | 178µg | 17% |
| Fats | 10.64g | 1.73g | 14% |
| Starch | 24.99g | 10% | |
| Protein | 14.48g | 9.93g | 9% |
| Saturated fat | 1.974g | 0.24g | 8% |
| Monounsaturated fat | 3.75g | 0.4g | 8% |
| Calories | 419kcal | 340kcal | 4% |
| Carbs | 66.27g | 75.39g | 3% |
| Vitamin E | 0.44mg | 0.11mg | 2% |
| Vitamin B3 | 8.25mg | 8.37mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin A | 13µg | 1% | |
| Net carbs | 45.77g | 70.29g | N/A |
| Sugar | 21.32g | 0.38g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.431mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 0.498mg | 0% | |
| Methionine | 0.293mg | 0% | |
| Phenylalanine | 0.642mg | 0% | |
| Valine | 0.655mg | 0% | |
| Histidine | 0.313mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
53%
Minerals Daily Need Coverage Score
103%
156%
Comparison summary
Which food is lower in Cholesterol?
Corn, dried, yellow (Northern Plains Indians) is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Corn, dried, yellow (Northern Plains Indians) contains less Sodium (difference - 1519mg)
Which food is lower in glycemic index?
Corn, dried, yellow (Northern Plains Indians) is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Corn, dried, yellow (Northern Plains Indians) is relatively richer in minerals
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 20.94g)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 1.734g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.