Corn, dried, yellow (Northern Plains Indians) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corn, dried, yellow (Northern Plains Indians)
| Calories ⓘ Calories for selected serving | 419 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Fiber ⓘHigher in Fiber content than 99% of foods
Selenium ⓘHigher in Selenium content than 98% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 96% of foods
Potassium ⓘHigher in Potassium content than 96% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Corn, dried, yellow (Northern Plains Indians) calories (kcal)
| Calories for different serving sizes of corn, dried, yellow (Northern Plains Indians) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 419 | |
| Calories in 1 oz | 119 | 28.35 g |
Extra Nutrition facts for Corn, dried, yellow (Northern Plains Indians)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 289 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
1.3mg of 15mg
8.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
25mg of 16mg
155%
Vitamin B5:
4.8mg of 5mg
95%
Vitamin B6:
3.3mg of 1mg
256%
Folate:
333µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 22%
66.3 g of 300 g
66.3 g (22% of DV )
Water:
Daily Value: 0%
6.4 g of 2,000 g
6.4 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
1293mg of 1,050mg
123%
Isoleucine:
1455mg of 1,400mg
104%
Leucine:
4404mg of 2,730mg
161%
Lysine:
1494mg of 2,100mg
71%
Methionine:
879mg of 1,050mg
84%
Phenylalanine:
1926mg of 1,750mg
110%
Valine:
1965mg of 1,820mg
108%
Histidine:
939mg of 700mg
134%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
4.5 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
20 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn, dried, yellow (Northern Plains Indians)
Sugar:
21 g
Fiber:
21 g
Other:
24 g
All nutrients for Corn, dried, yellow (Northern Plains Indians) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 30% | |
| Calories | 419kcal | 21% | 13% |
8.9 times more than Orange
|
| Calories per 10 g protein | 289kcal | N/A | 41% | |
| Weight per 100 calories | 24g | N/A | 88% | |
| Protein per 100 calories | 3.5g | N/A | 56% | |
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 11g | 16% | 33% |
3.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | 16% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 66g | 22% | 14% |
2.4 times more than Rice
|
| Net carbs | 46g | N/A | 21% |
1.2 times less than Chocolate
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 149mg | 35% | 4% |
1.1 times more than Almonds
|
| Calcium | 25mg | 3% | 44% |
5 times less than Milk
|
| Potassium | 775mg | 23% | 4% |
5.3 times more than Cucumber
|
| Iron | 2.6mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 21g | N/A | 12% |
2.4 times more than Coca-Cola
|
| Fiber | 21g | 82% | 1% |
8.5 times more than Orange
|
| Copper | 0.29mg | 33% | 12% |
2.1 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 22% |
2.1 times less than Beef broiled
|
| Starch | 25g | 10% | 4% |
1.6 times more than Potato
|
| Phosphorus | 344mg | 49% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.44mg | 3% | 27% |
3.3 times less than Kiwi
|
| Manganese | 0.9mg | 39% | 9% | |
| Selenium | 57µg | 103% | 2% | |
| Vitamin B1 | 0.26mg | 22% | 23% |
Equal to Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 44% |
1.4 times more than Avocado
|
| Vitamin B3 | 8.3mg | 52% | 8% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 32% | 4% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 85% | 4% |
9.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 111µg | 28% | 9% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 2g | 10% | 44% |
3 times less than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 32% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 12% |
10.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 38% |
3.2 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 33% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 26% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.29mg | 0% | 31% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.66mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 8% |
10.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - ALA | 0.12g | N/A | 7% |
73.7 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 419
% Daily Value*
16%
Total Fat
11g
9%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
22%
Total Carbohydrate
66g
82%
Dietary Fiber
21g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
2.6mg
33%
Potassium
775mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.