Corn, dried (Navajo) vs. Corn grain — In-Depth Nutrition Comparison
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How are corn, dried (Navajo) and corn grain different?
- Corn, dried (Navajo) is richer in phosphorus, manganese, folate, zinc, and potassium, while corn grain is higher in vitamin B6, vitamin B1, copper, vitamin B2, and iron.
- Corn grain covers your daily need for vitamin B6, 19% more than corn, dried (Navajo).
- Corn, dried (Navajo) contains 4 times more folate than corn grain. Corn, dried (Navajo) contains 77µg of folate, while corn grain contains 19µg.
Corn, dried (Navajo) and Corn grain, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +74.8% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +305.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.88 g
Fats:
5.22 g
Carbs:
74.93 g
Water:
8.1 g
Other:
1.87 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more OtherOther | +54.5% |
| Contains more WaterWater | +28% |
~equal in
Protein
~9.42g
~equal in
Fats
~4.74g
~equal in
Carbs
~74.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
1.483 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.3g | 29% | |
| Selenium | 15.5µg | 28% | |
| Starch | 48.18g | 20% | |
| Vitamin B6 | 0.372mg | 0.622mg | 19% |
| Phosphorus | 337mg | 210mg | 18% |
| Manganese | 0.848mg | 0.485mg | 16% |
| Vitamin B1 | 0.2mg | 0.385mg | 15% |
| Folate | 77µg | 19µg | 15% |
| Copper | 0.195mg | 0.314mg | 13% |
| Iron | 1.92mg | 2.71mg | 10% |
| Vitamin B2 | 0.068mg | 0.201mg | 10% |
| Zinc | 3.05mg | 2.21mg | 8% |
| Potassium | 511mg | 287mg | 7% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Polyunsaturated fat | 1.9g | 2.163g | 2% |
| Vitamin B3 | 3.3mg | 3.627mg | 2% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Saturated fat | 0.82g | 0.667g | 1% |
| Monounsaturated fat | 1.483g | 1.251g | 1% |
| Vitamin B5 | 0.38mg | 0.424mg | 1% |
| Fructose | 0.99g | 1% | |
| Calories | 386kcal | 365kcal | 1% |
| Protein | 9.88g | 9.42g | 1% |
| Fats | 5.22g | 4.74g | 1% |
| Sodium | 13mg | 35mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Magnesium | 124mg | 127mg | 1% |
| Vitamin A | 11µg | 1% | |
| Carbs | 74.93g | 74.26g | 0% |
| Net carbs | 74.93g | 66.96g | N/A |
| Sugar | 5.38g | 0.64g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Cholesterol?
Corn, dried (Navajo) is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Corn, dried (Navajo) contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Corn, dried (Navajo) is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 4.74g)
Which food is lower in Saturated fat?
Corn grain is lower in Saturated fat (difference - 0.153g)
Which food is richer in vitamins?
Corn grain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.