Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Corn, dried (Navajo)
  5. Compare
  6. Corn, dried (Navajo) vs. Corn grain

Corn, dried (Navajo) vs. Corn grain — In-Depth Nutrition Comparison

Compare

How are corn, dried (Navajo) and corn grain different?

  • Corn, dried (Navajo) is richer in phosphorus, manganese, folate, zinc, and potassium, while corn grain is higher in vitamin B6, vitamin B1, copper, vitamin B2, and iron.
  • Corn grain covers your daily need for vitamin B6, 19% more than corn, dried (Navajo).
  • Corn, dried (Navajo) contains 4 times more folate than corn grain. Corn, dried (Navajo) contains 77µg of folate, while corn grain contains 19µg.

Corn, dried (Navajo) and Corn grain, yellow types were used in this article.

Infographic

Corn, dried (Navajo) vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 4.5% 45% 72% 65% 83% 144% 1.7% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +74.8%
Contains more IronIron +41.1%
Contains more CopperCopper +61%
~equal in Magnesium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 16% 62% 23% 86% 0% 2.3% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +305.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +195.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +67.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.627mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, dried (Navajo) Corn grain DV% diff.
Fiber 7.3g 29%
Selenium 15.5µg 28%
Starch 48.18g 20%
Vitamin B6 0.372mg 0.622mg 19%
Phosphorus 337mg 210mg 18%
Manganese 0.848mg 0.485mg 16%
Vitamin B1 0.2mg 0.385mg 15%
Folate 77µg 19µg 15%
Copper 0.195mg 0.314mg 13%
Iron 1.92mg 2.71mg 10%
Vitamin B2 0.068mg 0.201mg 10%
Zinc 3.05mg 2.21mg 8%
Potassium 511mg 287mg 7%
Vitamin E 0mg 0.49mg 3%
Polyunsaturated fat 1.9g 2.163g 2%
Vitamin B3 3.3mg 3.627mg 2%
Vitamin K 0.9µg 0.3µg 1%
Saturated fat 0.82g 0.667g 1%
Monounsaturated fat 1.483g 1.251g 1%
Vitamin B5 0.38mg 0.424mg 1%
Fructose 0.99g 1%
Calories 386kcal 365kcal 1%
Protein 9.88g 9.42g 1%
Fats 5.22g 4.74g 1%
Sodium 13mg 35mg 1%
Calcium 15mg 7mg 1%
Magnesium 124mg 127mg 1%
Vitamin A 11µg 1%
Carbs 74.93g 74.26g 0%
Net carbs 74.93g 66.96g N/A
Sugar 5.38g 0.64g N/A
Tryptophan 0.067mg 0%
Threonine 0.354mg 0%
Isoleucine 0.337mg 0%
Leucine 1.155mg 0%
Lysine 0.265mg 0%
Methionine 0.197mg 0%
Phenylalanine 0.463mg 0%
Valine 0.477mg 0%
Histidine 0.287mg 0%
Omega-3 - ALA 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 75% 8% 2%
Protein: 9.88 g
Fats: 5.22 g
Carbs: 74.93 g
Water: 8.1 g
Other: 1.87 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more OtherOther +54.5%
Contains more WaterWater +28%
~equal in Protein ~9.42g
~equal in Fats ~4.74g
~equal in Carbs ~74.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 1.483 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains more Mono. FatMonounsaturated fat +18.5%
Contains less Sat. FatSaturated fat -18.7%
Contains more Poly. FatPolyunsaturated fat +13.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, dried (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167631/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.