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  6. Corn grain vs. Lambsquarters

Corn grain vs. Lambsquarters — In-Depth Nutrition Comparison

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How are corn grain and lambsquarters different?

  • Corn grain is richer in vitamin B6, selenium, magnesium, phosphorus, iron, and vitamin B1, while lambsquarters are higher in vitamin A, vitamin C, calcium, and vitamin B2.
  • Lambsquarters cover your daily need for vitamin A, 228% more than corn grain.
  • Corn grain contains 17 times more selenium than lambsquarters. Corn grain contains 15.5µg of selenium, while lambsquarters contain 0.9µg.

Corn grain, yellow and Lambsquarters, raw types were used in this article.

Infographic

Corn grain vs Lambsquarters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains more MagnesiumMagnesium +273.5%
Contains more IronIron +125.8%
Contains more ZincZinc +402.3%
Contains more PhosphorusPhosphorus +191.7%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +1622.2%
Contains more CalciumCalcium +4314.3%
Contains more PotassiumPotassium +57.5%
Contains more ManganeseManganese +61.2%
~equal in Copper ~0.293mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +360.9%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5172.7%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn grain Lambsquarters DV% diff.
Vitamin C 0mg 80mg 89%
Vitamin A 11µg 580µg 63%
Calcium 7mg 309mg 30%
Selenium 15.5µg 0.9µg 27%
Vitamin B6 0.622mg 0.274mg 27%
Carbs 74.26g 7.3g 22%
Magnesium 127mg 34mg 22%
Phosphorus 210mg 72mg 20%
Vitamin B1 0.385mg 0.16mg 19%
Iron 2.71mg 1.2mg 19%
Vitamin B2 0.201mg 0.44mg 18%
Zinc 2.21mg 0.44mg 16%
Calories 365kcal 43kcal 16%
Vitamin B3 3.627mg 1.2mg 15%
Fiber 7.3g 4g 13%
Manganese 0.485mg 0.782mg 13%
Polyunsaturated fat 2.163g 0.351g 12%
Protein 9.42g 4.2g 10%
Vitamin B5 0.424mg 0.092mg 7%
Fats 4.74g 0.8g 6%
Potassium 287mg 452mg 5%
Folate 19µg 30µg 3%
Monounsaturated fat 1.251g 0.15g 3%
Vitamin E 0.49mg 3%
Saturated fat 0.667g 0.059g 3%
Copper 0.314mg 0.293mg 2%
Net carbs 66.96g 3.3g N/A
Sugar 0.64g N/A
Sodium 35mg 43mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.038mg 0%
Threonine 0.354mg 0.163mg 0%
Isoleucine 0.337mg 0.253mg 0%
Leucine 1.155mg 0.35mg 0%
Lysine 0.265mg 0.354mg 0%
Methionine 0.197mg 0.049mg 0%
Phenylalanine 0.463mg 0.166mg 0%
Valine 0.477mg 0.226mg 0%
Histidine 0.287mg 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +492.5%
Contains more CarbsCarbs +917.3%
Contains more WaterWater +712.9%
Contains more OtherOther +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains more Mono. FatMonounsaturated fat +734%
Contains more Poly. FatPolyunsaturated fat +516.2%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.