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  6. Corn grain vs. Peppermint

Corn grain vs. Peppermint — In-Depth Nutrition Comparison

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How are corn grain and peppermint different?

  • Corn grain is richer in vitamin B6, vitamin B1, carbs, and phosphorus, while peppermint is higher in vitamin C, manganese, iron, folate, calcium, and vitamin A.
  • Corn grain covers your daily need for vitamin B6 38% more than peppermint.
  • Corn grain contains 5 times more carbs than peppermint. Corn grain contains 74.26g of carbs, while peppermint contains 14.89g.
  • Peppermint has a higher glycemic index (70) than corn grain (52).

Corn grain, yellow and Peppermint, fresh types were used in this article.

Infographic

Corn grain vs Peppermint infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more ZincZinc +99.1%
Contains more PhosphorusPhosphorus +187.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3371.4%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +87.5%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +142.5%
~equal in Copper ~0.329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 9.8% 96% 46% 68% 25% 144% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +369.5%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1827.3%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn grain Peppermint DV% diff.
Vitamin B6 0.622mg 0.129mg 38%
Vitamin C 0mg 31.8mg 35%
Iron 2.71mg 5.08mg 30%
Manganese 0.485mg 1.176mg 30%
Selenium 15.5µg 28%
Vitamin B1 0.385mg 0.082mg 25%
Calcium 7mg 243mg 24%
Folate 19µg 114µg 24%
Vitamin A 11µg 212µg 22%
Carbs 74.26g 14.89g 20%
Phosphorus 210mg 73mg 20%
Calories 365kcal 70kcal 15%
Vitamin B3 3.627mg 1.706mg 12%
Protein 9.42g 3.75g 11%
Magnesium 127mg 80mg 11%
Polyunsaturated fat 2.163g 0.508g 11%
Zinc 2.21mg 1.11mg 10%
Potassium 287mg 569mg 8%
Fats 4.74g 0.94g 6%
Vitamin B2 0.201mg 0.266mg 5%
Fiber 7.3g 8g 3%
Vitamin E 0.49mg 3%
Monounsaturated fat 1.251g 0.033g 3%
Copper 0.314mg 0.329mg 2%
Vitamin B5 0.424mg 0.338mg 2%
Saturated fat 0.667g 0.246g 2%
Protein per 100 calories 2.6g 5.4g N/A
Calories per 10 g protein 387kcal 187kcal N/A
Weight per 100 calories 27g 143g N/A
Unsaturated / Saturated Fat ratio 5.1 2.2 N/A
Net carbs 66.96g 6.89g N/A
Sugar 0.64g N/A
Sodium 35mg 31mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.058mg 0%
Threonine 0.354mg 0.154mg 0%
Isoleucine 0.337mg 0.154mg 0%
Leucine 1.155mg 0.281mg 0%
Lysine 0.265mg 0.161mg 0%
Methionine 0.197mg 0.053mg 0%
Phenylalanine 0.463mg 0.191mg 0%
Valine 0.477mg 0.187mg 0%
Histidine 0.287mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +151.2%
Contains more FatsFats +404.3%
Contains more CarbsCarbs +398.7%
Contains more WaterWater +658.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3690.9%
Contains more Poly. FatPolyunsaturated fat +325.8%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.