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Corn grain vs. Taro leaves — In-Depth Nutrition Comparison

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The main differences between corn grain and taro leaves

  • Corn grain has more vitamin B6, selenium, phosphorus, magnesium, and zinc; however, taro leaves have more vitamin A, vitamin K, vitamin C, folate, and vitamin B2.
  • Daily need coverage for vitamin A for taro leaves is 92% higher.
  • Taro leaves have 17 times less selenium than corn grain. Corn grain has 15.5µg of selenium, while taro leaves have 0.9µg.

Food types used in this article are Corn grain, yellow and Taro leaves, raw.

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Corn grain vs Taro leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more MagnesiumMagnesium +182.2%
Contains more IronIron +20.4%
Contains more CopperCopper +16.3%
Contains more ZincZinc +439%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +1622.2%
Contains more CalciumCalcium +1428.6%
Contains more PotassiumPotassium +125.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95% 7%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +404.8%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2090.9%
Contains more Vitamin EVitamin E +312.2%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +563.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn grain Taro leaves DV% diff.
Vitamin K 0.3µg 108.6µg 90%
Vitamin C 0mg 52mg 58%
Vitamin B6 0.622mg 0.146mg 37%
Folate 19µg 126µg 27%
Selenium 15.5µg 0.9µg 27%
Vitamin A 11µg 241µg 26%
Carbs 74.26g 6.7g 23%
Phosphorus 210mg 60mg 21%
Magnesium 127mg 45mg 20%
Vitamin B2 0.201mg 0.456mg 20%
Calories 365kcal 42kcal 16%
Zinc 2.21mg 0.41mg 16%
Vitamin B1 0.385mg 0.209mg 15%
Fiber 7.3g 3.7g 14%
Vitamin B3 3.627mg 1.513mg 13%
Polyunsaturated fat 2.163g 0.307g 12%
Potassium 287mg 648mg 11%
Calcium 7mg 107mg 10%
Vitamin E 0.49mg 2.02mg 10%
Manganese 0.485mg 0.714mg 10%
Protein 9.42g 4.98g 9%
Vitamin B5 0.424mg 0.084mg 7%
Fats 4.74g 0.74g 6%
Iron 2.71mg 2.25mg 6%
Copper 0.314mg 0.27mg 5%
Monounsaturated fat 1.251g 0.06g 3%
Choline 12.8mg 2%
Saturated fat 0.667g 0.151g 2%
Sodium 35mg 3mg 1%
Net carbs 66.96g 3g N/A
Sugar 0.64g 3.01g N/A
Tryptophan 0.067mg 0.048mg 0%
Threonine 0.354mg 0.167mg 0%
Isoleucine 0.337mg 0.26mg 0%
Leucine 1.155mg 0.392mg 0%
Lysine 0.265mg 0.246mg 0%
Methionine 0.197mg 0.079mg 0%
Phenylalanine 0.463mg 0.195mg 0%
Valine 0.477mg 0.256mg 0%
Histidine 0.287mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +540.5%
Contains more CarbsCarbs +1008.4%
Contains more WaterWater +726%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains more Mono. FatMonounsaturated fat +1985%
Contains more Poly. FatPolyunsaturated fat +604.6%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.