Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn grits
  5. Compare
  6. Corn grits vs. Dolma

Corn grits vs. Dolma — In-Depth Nutrition Comparison

Compare

The main differences between corn grits and dolma

  • Corn grits has more iron; however, dolma has more zinc, vitamin B6, manganese, phosphorus, copper, vitamin K, and choline.
  • Daily need coverage for iron for corn grits is 58% higher.

Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and .

Infographic

Corn grits vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Dolma
Dolma
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more IronIron +227.3%
Contains less SodiumSodium -47.5%
Contains more MagnesiumMagnesium +297.7%
Contains more PotassiumPotassium +654.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +3677.8%
Contains more PhosphorusPhosphorus +701.3%
Contains more ManganeseManganese +736.7%
~equal in Calcium ~67.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 36% 31% 31% 3.1% 6.5% 0% 0% 20%
Dolma
Dolma
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +630.8%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.14mg
~equal in Folate ~26.26µg

All nutrients comparison - raw data values

Nutrient Corn grits Dolma DV% diff.
Iron 6.71mg 2.05mg 58%
Vitamin B12 1.38µg 58%
Zinc 0.09mg 3.4mg 30%
Saturated fat 0.076g 5.92g 27%
Protein 1.58g 14.3g 25%
Vitamin A 185.23µg 21%
Selenium 11.6µg 21%
Cholesterol 59.15mg 20%
Fats 0.49g 12.8g 19%
Manganese 0.049mg 0.41mg 16%
Vitamin B6 0.028mg 0.24mg 16%
Phosphorus 14mg 112.18mg 14%
Monounsaturated fat 0.081g 5.24g 13%
Copper 0mg 0.11mg 12%
Vitamin K 0µg 12.84µg 11%
Sodium 227mg 432.02mg 9%
Vitamin B1 0.143mg 0.06mg 7%
Vitamin B5 0.052mg 0.38mg 7%
Choline 2.6mg 43.34mg 7%
Calories 74kcal 199.04kcal 6%
Starch 15.39g 0g 6%
Vitamin B3 1.672mg 2.69mg 6%
Potassium 27mg 203.75mg 5%
Vitamin C 0mg 3.82mg 4%
Magnesium 6mg 23.86mg 4%
Carbs 15.95g 6.36g 3%
Vitamin E 0.01mg 0.39mg 3%
Fiber 1.1g 1.5g 2%
Polyunsaturated fat 0.191g 0.5g 2%
Protein per 100 calories 2.1g 7.2g N/A
Calories per 10 g protein 468kcal 139kcal N/A
Weight per 100 calories 135g 50g N/A
Unsaturated / Saturated Fat ratio 3.6 0.97 N/A
Net carbs 14.85g 4.86g N/A
Vitamin D* 1.1 IU 0%
Calcium 64mg 67.83mg 0%
Sugar 0.1g 1.06g N/A
Vitamin B2 0.135mg 0.14mg 0%
Folate 27µg 26.26µg 0%
Trans fat 0.65g N/A
Tryptophan 0.011mg 0.07mg 0%
Threonine 0.052mg 0.53mg 0%
Isoleucine 0.058mg 0.6mg 0%
Leucine 0.228mg 1.06mg 0%
Lysine 0.031mg 1.11mg 0%
Methionine 0.029mg 0.35mg 0%
Phenylalanine 0.087mg 0.54mg 0%
Valine 0.077mg 0.68mg 0%
Histidine 0.048mg 0.44mg 0%
Fructose 0g 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +150.8%
Contains more WaterWater +14.6%
Contains more OtherOther +∞%
Contains more ProteinProtein +805.1%
Contains more FatsFats +2512.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6369.1%
Contains more Poly. FatPolyunsaturated fat +161.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dolma
Dolma
2
23% 47% 30%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0.1g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Corn grits
Corn grits vs Cornmeal
Cornmeal
Corn grits
Corn grits vs Rice
Rice
Corn grits
Corn grits vs Flour
Flour
Dolma
Dolma vs
Dolma
Dolma vs
Dolma
Dolma vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.