Corn grits vs. Rice — In-Depth Nutrition Comparison
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How are Corn grits and Rice different?
- Corn grits is richer in Iron, Vitamin B2, and Calcium, while Rice is higher in Manganese, Folate, Copper, and Vitamin B5.
- Corn grits covers your daily need of Iron 69% more than Rice.
- Corn grits contains 227 times more Sodium than Rice. Corn grits contains 227mg of Sodium, while Rice contains 1mg.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+540%
Contains
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Iron
+459.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+29.6%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+444.4%
Contains
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Copper
+∞%
Contains
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Manganese
+863.3%
Contains
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Calcium
+540%
Contains
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Iron
+459.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+29.6%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+444.4%
Contains
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Copper
+∞%
Contains
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Manganese
+863.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+938.5%
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Vitamin B3
+13.3%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+232.1%
Contains
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Folate
+114.8%
Contains
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Vitamin B2
+938.5%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B5
+650%
Contains
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Vitamin B6
+232.1%
Contains
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Folate
+114.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75%
Contains
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Water
+18.7%
Contains
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Other
+81%
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Protein
+70.3%
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Carbs
+76.6%
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Fats
+75%
Contains
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Water
+18.7%
Contains
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Other
+81%
Contains
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Protein
+70.3%
Contains
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Carbs
+76.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+151.3%
Equal in Saturated Fat - 0.077
Equal in Monounsaturated Fat - 0.088
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Polyunsaturated fat
+151.3%
Equal in Saturated Fat - 0.077
Equal in Monounsaturated Fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.85g | 27.77g |
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| Protein | 1.58g | 2.69g |
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| Fats | 0.49g | 0.28g |
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| Carbs | 15.95g | 28.17g |
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| Calories | 74kcal | 130kcal |
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| Starch | 15.39g |
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| Sugar | 0.1g | 0.05g |
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| Fiber | 1.1g | 0.4g |
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| Calcium | 64mg | 10mg |
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| Iron | 6.71mg | 1.2mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 14mg | 43mg |
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| Potassium | 27mg | 35mg |
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| Sodium | 227mg | 1mg |
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| Zinc | 0.09mg | 0.49mg |
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| Copper | 0mg | 0.069mg |
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| Manganese | 0.049mg | 0.472mg |
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| Selenium | 7.5µg |
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| Vitamin E | 0.01mg | 0.04mg |
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| Vitamin B1 | 0.143mg | 0.163mg |
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| Vitamin B2 | 0.135mg | 0.013mg |
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| Vitamin B3 | 1.672mg | 1.476mg |
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| Vitamin B5 | 0.052mg | 0.39mg |
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| Vitamin B6 | 0.028mg | 0.093mg |
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| Folate | 27µg | 58µg |
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| Tryptophan | 0.011mg | 0.031mg |
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| Threonine | 0.052mg | 0.096mg |
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| Isoleucine | 0.058mg | 0.116mg |
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| Leucine | 0.228mg | 0.222mg |
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| Lysine | 0.031mg | 0.097mg |
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| Methionine | 0.029mg | 0.063mg |
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| Phenylalanine | 0.087mg | 0.144mg |
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| Valine | 0.077mg | 0.164mg |
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| Histidine | 0.048mg | 0.063mg |
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| Saturated Fat | 0.076g | 0.077g |
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| Monounsaturated Fat | 0.081g | 0.088g |
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| Polyunsaturated fat | 0.191g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Corn grits is cheaper (difference - $1)