Corn grits vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between corn grits and kung Pao chicken
- Corn grits has more iron and vitamin B1; however, kung Pao chicken has more vitamin B6, phosphorus, vitamin K, manganese, vitamin B5, copper, and vitamin C.
- Corn grits's daily need coverage for iron is 74% more.
- Corn grits has 4 times more vitamin B1 than kung Pao chicken. Corn grits has 0.143mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Corn grits is lower in sodium.
- Corn grits has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +782.9% |
| Contains less SodiumSodium | -43.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +707.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +422.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.9% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +861.5% |
| Contains more Vitamin B6Vitamin B6 | +767.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1338.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.71mg | 0.76mg | 74% |
| Polyunsaturated fat | 0.191g | 3.02g | 19% |
| Vitamin B6 | 0.028mg | 0.243mg | 17% |
| Protein | 1.58g | 9.76g | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 14mg | 94mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Fats | 0.49g | 6.98g | 10% |
| Manganese | 0.049mg | 0.256mg | 9% |
| Cholesterol | 26mg | 9% | |
| Vitamin B5 | 0.052mg | 0.5mg | 9% |
| Vitamin B1 | 0.143mg | 0.032mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Sodium | 227mg | 402mg | 8% |
| Copper | 0mg | 0.073mg | 8% |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 0.01mg | 1.02mg | 7% |
| Vitamin B3 | 1.672mg | 2.757mg | 7% |
| Vitamin B2 | 0.135mg | 0.055mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Choline | 2.6mg | 37.4mg | 6% |
| Saturated fat | 0.076g | 1.352g | 6% |
| Potassium | 27mg | 218mg | 6% |
| Starch | 15.39g | 2.53g | 5% |
| Monounsaturated fat | 0.081g | 2.173g | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Calcium | 64mg | 20mg | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Calories | 74kcal | 129kcal | 3% |
| Folate | 27µg | 16µg | 3% |
| Carbs | 15.95g | 6.87g | 3% |
| Fiber | 1.1g | 1.5g | 2% |
| Fructose | 0g | 0.54g | 1% |
| Net carbs | 14.85g | 5.37g | N/A |
| Sugar | 0.1g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.011mg | 0.118mg | 0% |
| Threonine | 0.052mg | 0.407mg | 0% |
| Isoleucine | 0.058mg | 0.431mg | 0% |
| Leucine | 0.228mg | 0.775mg | 0% |
| Lysine | 0.031mg | 0.449mg | 0% |
| Methionine | 0.029mg | 0.24mg | 0% |
| Phenylalanine | 0.087mg | 0.402mg | 0% |
| Valine | 0.077mg | 0.47mg | 0% |
| Histidine | 0.048mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +132.2% |
| Contains more ProteinProtein | +517.7% |
| Contains more FatsFats | +1324.5% |
| Contains more OtherOther | +111.8% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2582.7% |
| Contains more Poly. FatPolyunsaturated fat | +1481.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +508.3% |
| Contains more SucroseSucrose | +1760% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
