Corn oil vs. Grape seed oil — In-Depth Nutrition Comparison

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A recap on the differences between corn oil and grape seed oil

Corn oil is higher in monounsaturated fat, yet grape seed oil is higher in vitamin E and polyunsaturated fat.
Grape seed oil covers your daily vitamin E needs 97% more than corn oil.
Corn oil contains 2 times more monounsaturated fat than grape seed oil. While corn oil contains 27.576g of monounsaturated fat, grape seed oil contains only 16.1g.
The amount of saturated fat in grape seed oil is lower.

Food varieties used in this article are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Grape seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+101.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	69.9g	101%
Vitamin E	14.3mg	28.8mg	97%
Monounsaturated fat	27.576g	16.1g	29%
Saturated fat	12.948g	9.6g	15%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A