Corn oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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Differences between corn oil and palm kernel oil

Corn oil has more vitamin E, monounsaturated fat, and polyunsaturated fat, while palm kernel oil has more vitamin K.
Palm kernel oil's daily need coverage for saturated fat is 343% higher.
Palm kernel oil contains 34 times less polyunsaturated fat than corn oil. Corn oil contains 54.677g of polyunsaturated fat, while palm kernel oil contains 1.6g.
The amount of saturated fat in corn oil is lower.

The food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Vegetable oil, palm kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Palm kernel oil

Contains more Vitamin EVitamin E

+275.3%

Contains more Vitamin KVitamin K

+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	1.6g	354%
Saturated fat	12.948g	81.5g	312%
Vitamin E	14.3mg	3.81mg	70%
Monounsaturated fat	27.576g	11.4g	40%
Vitamin K	1.9µg	24.7µg	19%
Calories	900kcal	862kcal	2%
Fats	100g	100g	0%
Choline	0.2mg	0.2mg	0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A