Corn oil vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between Corn oil and Spread
- Corn oil has more Vitamin E, Monounsaturated Fat, and Polyunsaturated fat, however, Spread is higher in Vitamin K.
- Corn oil covers your daily need of Vitamin E 84% more than Spread.
- Corn oil has 14 times more Polyunsaturated fat than Spread. While Corn oil has 54.677g of Polyunsaturated fat, Spread has only 3.98g.
- Spread has less Saturated Fat.
These are the specific foods used in this comparison Oil, corn, industrial and retail, all purpose salad or cooking and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +547.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +262.8% |
| Contains more Poly. FatPolyunsaturated fat | +1273.8% |
| Contains less Sat. FatSaturated Fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 900kcal | 158kcal |
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| Fats | 100g | 17.1g |
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| Potassium | 0mg | 12mg |
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| Sodium | 0mg | 755mg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 14.3mg | 1.7mg |
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| Vitamin K | 1.9µg | 12.3µg |
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| Trans Fat | 2.45g |
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| Choline | 0.2mg |
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| Saturated Fat | 12.948g | 2.22g |
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| Monounsaturated Fat | 27.576g | 7.6g |
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| Polyunsaturated fat | 54.677g | 3.98g |
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| Omega-3 - ALA | 1.161g |
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| Omega-6 - Linoleic acid | 53.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 10.728g)
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 755mg)
Which food is lower in glycemic index?
Corn oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Corn oil is relatively richer in minerals
Which food is richer in vitamins?
Corn oil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)