Corn oil vs. Walnut oil — In-Depth Nutrition Comparison
Compare
What are the main differences between corn oil and walnut oil?
- Corn oil is richer in vitamin E and monounsaturated fat, while walnut oil is higher in vitamin K and polyunsaturated fat.
- Corn oil's daily need coverage for vitamin E is 93% higher.
We used Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, walnut types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +3475% |
Contains more Vitamin KVitamin K | +689.5% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin E | 14.3mg | 0.4mg | 93% |
Polyunsaturated fat | 54.677g | 63.3g | 57% |
Saturated fat | 12.948g | 9.1g | 17% |
Monounsaturated fat | 27.576g | 22.8g | 12% |
Vitamin K | 1.9µg | 15µg | 11% |
Calories | 900kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Contains more Mono. FatMonounsaturated fat | +20.9% |
Contains less Sat. FatSaturated fat | -29.7% |
Contains more Poly. FatPolyunsaturated fat | +15.8% |