Corn pudding vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between Corn pudding and Cauliflower
- Corn pudding has more Vitamin B12, Selenium, Vitamin B2, and Phosphorus, while Cauliflower has more Vitamin C, Vitamin K, and Folate.
- Cauliflower's daily need coverage for Vitamin C is 49% higher.
The food types used in this comparison are Corn pudding, home prepared and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+104.5%
Contains
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Zinc
+77.8%
Contains
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Copper
+10.3%
Contains
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Selenium
+916.7%
Contains
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Potassium
+69.9%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+96.2%
Equal in Magnesium - 15
Equal in Copper - 0.039
Contains
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Calcium
+77.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+104.5%
Contains
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Zinc
+77.8%
Contains
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Copper
+10.3%
Contains
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Selenium
+916.7%
Contains
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Potassium
+69.9%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+96.2%
Equal in Magnesium - 15
Equal in Copper - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+103.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1202.7%
Contains
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Vitamin B6
+44.9%
Contains
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Folate
+96.6%
Contains
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Vitamin K
+3000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+103.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1202.7%
Contains
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Vitamin B6
+44.9%
Contains
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Folate
+96.6%
Contains
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Vitamin K
+3000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.2%
Contains
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Fats
+1700%
Contains
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Carbs
+241.4%
Contains
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Other
+63.2%
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Water
+27.3%
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+130.2%
Contains
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Fats
+1700%
Contains
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Carbs
+241.4%
Contains
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Other
+63.2%
Contains
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Water
+27.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4308.8%
Contains
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Polyunsaturated fat
+1674.2%
Contains
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Saturated Fat
-94.7%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+4308.8%
Contains
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Polyunsaturated fat
+1674.2%
Contains
less
Saturated Fat
-94.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.77g | 2.97g |
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| Protein | 4.42g | 1.92g |
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| Fats | 5.04g | 0.28g |
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| Carbs | 16.97g | 4.97g |
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| Calories | 131kcal | 25kcal |
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| Starch | 8.68g |
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| Fructose | 0.97g |
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| Sugar | 6.59g | 1.91g |
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| Fiber | 1.2g | 2g |
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| Calcium | 39mg | 22mg |
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| Iron | 0.53mg | 0.42mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 90mg | 44mg |
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| Potassium | 176mg | 299mg |
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| Sodium | 282mg | 30mg |
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| Zinc | 0.48mg | 0.27mg |
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| Copper | 0.043mg | 0.039mg |
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| Manganese | 0.079mg | 0.155mg |
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| Selenium | 6.1µg | 0.6µg |
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| Vitamin A | 296IU | 0IU |
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| Vitamin A RAE | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0.08mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 3.7mg | 48.2mg |
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| Vitamin B1 | 0.069mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.06mg |
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| Vitamin B3 | 1.033mg | 0.507mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.127mg | 0.184mg |
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| Folate | 29µg | 57µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg | 15.5µg |
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| Tryptophan | 0.059mg | 0.02mg |
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| Threonine | 0.169mg | 0.076mg |
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| Isoleucine | 0.195mg | 0.071mg |
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| Leucine | 0.438mg | 0.106mg |
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| Lysine | 0.33mg | 0.217mg |
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| Methionine | 0.114mg | 0.02mg |
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| Phenylalanine | 0.216mg | 0.065mg |
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| Valine | 0.255mg | 0.125mg |
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| Histidine | 0.11mg | 0.056mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.13g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.499g | 0.034g |
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| Polyunsaturated fat | 0.55g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 2.321g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.