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  6. Corn pudding vs. Chard

Corn pudding vs. Chard — In-Depth Nutrition Comparison

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The main differences between Corn pudding and Chard

  • Corn pudding is richer in Vitamin B12, yet Chard is richer in Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Copper, and Manganese.
  • Daily need coverage for Vitamin K from Chard is 272% higher.

Food types used in this article are Corn pudding, home prepared and Chard, swiss, cooked, boiled, drained, without salt.

Infographic

Corn pudding vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
3
:
7
Chard
Chard
Contains more Phosphorus +172.7%
Contains more Zinc +45.5%
Contains more Selenium +577.8%
Contains more Calcium +48.7%
Contains more Iron +326.4%
Contains more Magnesium +473.3%
Contains more Potassium +211.9%
Contains less Sodium -36.5%
Contains more Copper +279.1%
Contains more Manganese +322.8%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Contains more Phosphorus +172.7%
Contains more Zinc +45.5%
Contains more Selenium +577.8%
Contains more Calcium +48.7%
Contains more Iron +326.4%
Contains more Magnesium +473.3%
Contains more Potassium +211.9%
Contains less Sodium -36.5%
Contains more Copper +279.1%
Contains more Manganese +322.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Chard
Chard
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B6 +49.4%
Contains more Folate +222.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1968.9%
Contains more Vitamin E +600%
Contains more Vitamin C +386.5%
Contains more Vitamin K +65360%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B6 +49.4%
Contains more Folate +222.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1968.9%
Contains more Vitamin E +600%
Contains more Vitamin C +386.5%
Contains more Vitamin K +65360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
3
:
2
Chard
Chard
Contains more Protein +135.1%
Contains more Fats +6200%
Contains more Carbs +310.9%
Contains more Water +28.1%
Equal in Other - 1.26
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more Protein +135.1%
Contains more Fats +6200%
Contains more Carbs +310.9%
Contains more Water +28.1%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Chard
Chard
Contains more Monounsaturated Fat +9268.8%
Contains more Polyunsaturated fat +1864.3%
Contains less Saturated Fat -99.5%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Contains more Monounsaturated Fat +9268.8%
Contains more Polyunsaturated fat +1864.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Chard
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Chard Opinion
Net carbs 15.77g 2.03g Corn pudding
Protein 4.42g 1.88g Corn pudding
Fats 5.04g 0.08g Corn pudding
Carbs 16.97g 4.13g Corn pudding
Calories 131kcal 20kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 1.1g Chard
Fiber 1.2g 2.1g Chard
Calcium 39mg 58mg Chard
Iron 0.53mg 2.26mg Chard
Magnesium 15mg 86mg Chard
Phosphorus 90mg 33mg Corn pudding
Potassium 176mg 549mg Chard
Sodium 282mg 179mg Chard
Zinc 0.48mg 0.33mg Corn pudding
Copper 0.043mg 0.163mg Chard
Manganese 0.079mg 0.334mg Chard
Selenium 6.1µg 0.9µg Corn pudding
Vitamin A 296IU 6124IU Chard
Vitamin A RAE 57µg 306µg Chard
Vitamin E 0.27mg 1.89mg Chard
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 18mg Chard
Vitamin B1 0.069mg 0.034mg Corn pudding
Vitamin B2 0.154mg 0.086mg Corn pudding
Vitamin B3 1.033mg 0.36mg Corn pudding
Vitamin B5 0.163mg Chard
Vitamin B6 0.127mg 0.085mg Corn pudding
Folate 29µg 9µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 327.3µg Chard
Tryptophan 0.059mg 0.018mg Corn pudding
Threonine 0.169mg 0.086mg Corn pudding
Isoleucine 0.195mg 0.154mg Corn pudding
Leucine 0.438mg 0.135mg Corn pudding
Lysine 0.33mg 0.103mg Corn pudding
Methionine 0.114mg 0.02mg Corn pudding
Phenylalanine 0.216mg 0.114mg Corn pudding
Valine 0.255mg 0.114mg Corn pudding
Histidine 0.11mg 0.038mg Corn pudding
Cholesterol 72mg 0mg Chard
Trans Fat 0.093g 0g Chard
Saturated Fat 2.451g 0.012g Chard
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.016g Corn pudding
Polyunsaturated fat 0.55g 0.028g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Chard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
113%
Chard
Minerals Daily Need Coverage Score
20%
Corn pudding
36%
Chard

Comparison summary

Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chard
Chard is lower in Sugar (difference - 5.49g)
Which food contains less Sodium?
Chard
Chard contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Chard
Chard is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 2.439g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.