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  6. Corn pudding vs. Edamame

Corn pudding vs. Edamame — In-Depth Nutrition Comparison

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How are Corn pudding and Edamame different?

  • Corn pudding is richer in Vitamin B12, while Edamame is higher in Folate, Manganese, Copper, Vitamin K, Iron, Fiber, and Magnesium.
  • Edamame covers your daily need of Folate 71% more than Corn pudding.

Corn pudding, home prepared and Edamame, frozen, prepared types were used in this article.

Infographic

Corn pudding vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
1
:
9
Edamame
Edamame
Contains more Selenium +662.5%
Contains more Calcium +61.5%
Contains more Iron +328.3%
Contains more Magnesium +326.7%
Contains more Phosphorus +87.8%
Contains more Potassium +147.7%
Contains less Sodium -97.9%
Contains more Zinc +185.4%
Contains more Copper +702.3%
Contains more Manganese +1196.2%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Contains more Selenium +662.5%
Contains more Calcium +61.5%
Contains more Iron +328.3%
Contains more Magnesium +326.7%
Contains more Phosphorus +87.8%
Contains more Potassium +147.7%
Contains less Sodium -97.9%
Contains more Zinc +185.4%
Contains more Copper +702.3%
Contains more Manganese +1196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
8
Edamame
Edamame
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +151.9%
Contains more Vitamin C +64.9%
Contains more Vitamin B1 +189.9%
Contains more Folate +972.4%
Contains more Vitamin K +5240%
Equal in Vitamin A - 298
Equal in Vitamin B2 - 0.155
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +151.9%
Contains more Vitamin C +64.9%
Contains more Vitamin B1 +189.9%
Contains more Folate +972.4%
Contains more Vitamin K +5240%
Equal in Vitamin A - 298
Equal in Vitamin B2 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
3
Edamame
Edamame
Contains more Carbs +90.5%
Contains more Protein +169.5%
Equal in Fats - 5.2
Equal in Water - 72.77
Equal in Other - 1.21
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more Carbs +90.5%
Contains more Protein +169.5%
Equal in Fats - 5.2
Equal in Water - 72.77
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
2
Edamame
Edamame
Contains more Monounsaturated Fat +16.9%
Contains less Saturated Fat -74.7%
Contains more Polyunsaturated fat +292%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Contains more Monounsaturated Fat +16.9%
Contains less Saturated Fat -74.7%
Contains more Polyunsaturated fat +292%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
3
Edamame
Edamame
Contains more Starch +474.8%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edamame
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Contains more Starch +474.8%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Edamame
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Edamame Opinion
Net carbs 15.77g 3.71g Corn pudding
Protein 4.42g 11.91g Edamame
Fats 5.04g 5.2g Edamame
Carbs 16.97g 8.91g Corn pudding
Calories 131kcal 121kcal Corn pudding
Starch 8.68g 1.51g Corn pudding
Fructose 0.12g Edamame
Sugar 6.59g 2.18g Edamame
Fiber 1.2g 5.2g Edamame
Calcium 39mg 63mg Edamame
Iron 0.53mg 2.27mg Edamame
Magnesium 15mg 64mg Edamame
Phosphorus 90mg 169mg Edamame
Potassium 176mg 436mg Edamame
Sodium 282mg 6mg Edamame
Zinc 0.48mg 1.37mg Edamame
Copper 0.043mg 0.345mg Edamame
Manganese 0.079mg 1.024mg Edamame
Selenium 6.1µg 0.8µg Corn pudding
Vitamin A 296IU 298IU Edamame
Vitamin A RAE 57µg 15µg Corn pudding
Vitamin E 0.27mg 0.68mg Edamame
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 6.1mg Edamame
Vitamin B1 0.069mg 0.2mg Edamame
Vitamin B2 0.154mg 0.155mg Edamame
Vitamin B3 1.033mg 0.915mg Corn pudding
Vitamin B5 0.395mg Edamame
Vitamin B6 0.127mg 0.1mg Corn pudding
Folate 29µg 311µg Edamame
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 26.7µg Edamame
Tryptophan 0.059mg 0.126mg Edamame
Threonine 0.169mg 0.331mg Edamame
Isoleucine 0.195mg 0.3mg Edamame
Leucine 0.438mg 0.745mg Edamame
Lysine 0.33mg 0.745mg Edamame
Methionine 0.114mg 0.141mg Edamame
Phenylalanine 0.216mg 0.488mg Edamame
Valine 0.255mg 0.324mg Edamame
Histidine 0.11mg 0.267mg Edamame
Cholesterol 72mg 0mg Edamame
Trans Fat 0.093g 0.009g Edamame
Saturated Fat 2.451g 0.62g Edamame
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0.003g Edamame
Monounsaturated Fat 1.499g 1.282g Corn pudding
Polyunsaturated fat 0.55g 2.156g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Edamame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
42%
Edamame
Minerals Daily Need Coverage Score
20%
Corn pudding
55%
Edamame

Comparison summary

Which food is lower in Sugar?
Edamame
Edamame is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Edamame
Edamame is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Edamame
Edamame is lower in Saturated Fat (difference - 1.831g)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.