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  6. Corn pudding vs. Sweet onion

Corn pudding vs. Sweet onion — In-Depth Nutrition Comparison

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Significant differences between Corn pudding and Sweet onion

  • The amount of Vitamin B2, Selenium, Choline, Phosphorus, Vitamin A RAE, and Vitamin B3 in Corn pudding is higher than in Sweet onion.
  • Corn pudding covers your daily Cholesterol needs 24% more than Sweet onion.
  • Sweet onion contains less Cholesterol.

Specific food types used in this comparison are Corn pudding, home prepared and Onions, sweet, raw.

Infographic

Corn pudding vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
8
:
2
Sweet onion
Sweet onion
Contains more Calcium +95%
Contains more Iron +103.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +233.3%
Contains more Potassium +47.9%
Contains more Zinc +269.2%
Contains more Selenium +1120%
Contains less Sodium -97.2%
Contains more Copper +30.2%
Equal in Manganese - 0.076
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +95%
Contains more Iron +103.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +233.3%
Contains more Potassium +47.9%
Contains more Zinc +269.2%
Contains more Selenium +1120%
Contains less Sodium -97.2%
Contains more Copper +30.2%
Equal in Manganese - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
9
:
3
Sweet onion
Sweet onion
Contains more Vitamin A +29500%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +670%
Contains more Vitamin B3 +676.7%
Contains more Folate +26.1%
Contains more Vitamin K +66.7%
Contains more Vitamin C +29.7%
Equal in Vitamin B6 - 0.13
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +29500%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +670%
Contains more Vitamin B3 +676.7%
Contains more Folate +26.1%
Contains more Vitamin K +66.7%
Contains more Vitamin C +29.7%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Sweet onion
Sweet onion
Contains more Protein +452.5%
Contains more Fats +6200%
Contains more Carbs +124.8%
Contains more Other +275.8%
Contains more Water +26.1%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +452.5%
Contains more Fats +6200%
Contains more Carbs +124.8%
Contains more Other +275.8%
Contains more Water +26.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
4
Sweet onion
Sweet onion
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sweet onion
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Sweet onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Sweet onion Opinion
Net carbs 15.77g 6.65g Corn pudding
Protein 4.42g 0.8g Corn pudding
Fats 5.04g 0.08g Corn pudding
Carbs 16.97g 7.55g Corn pudding
Calories 131kcal 32kcal Corn pudding
Starch 8.68g 0g Corn pudding
Fructose 2.02g Sweet onion
Sugar 6.59g 5.02g Sweet onion
Fiber 1.2g 0.9g Corn pudding
Calcium 39mg 20mg Corn pudding
Iron 0.53mg 0.26mg Corn pudding
Magnesium 15mg 9mg Corn pudding
Phosphorus 90mg 27mg Corn pudding
Potassium 176mg 119mg Corn pudding
Sodium 282mg 8mg Sweet onion
Zinc 0.48mg 0.13mg Corn pudding
Copper 0.043mg 0.056mg Sweet onion
Manganese 0.079mg 0.076mg Corn pudding
Selenium 6.1µg 0.5µg Corn pudding
Vitamin A 296IU 1IU Corn pudding
Vitamin A RAE 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.02mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 4.8mg Sweet onion
Vitamin B1 0.069mg 0.041mg Corn pudding
Vitamin B2 0.154mg 0.02mg Corn pudding
Vitamin B3 1.033mg 0.133mg Corn pudding
Vitamin B5 0.098mg Sweet onion
Vitamin B6 0.127mg 0.13mg Sweet onion
Folate 29µg 23µg Corn pudding
Vitamin B12 0.31µg Corn pudding
Vitamin K 0.5µg 0.3µg Corn pudding
Tryptophan 0.059mg 0.009mg Corn pudding
Threonine 0.169mg 0.018mg Corn pudding
Isoleucine 0.195mg 0.014mg Corn pudding
Leucine 0.438mg 0.025mg Corn pudding
Lysine 0.33mg 0.033mg Corn pudding
Methionine 0.114mg 0.009mg Corn pudding
Phenylalanine 0.216mg 0.024mg Corn pudding
Valine 0.255mg 0.02mg Corn pudding
Histidine 0.11mg 0.011mg Corn pudding
Cholesterol 72mg 0mg Sweet onion
Trans Fat 0.093g 0g Sweet onion
Saturated Fat 2.451g Sweet onion
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g Corn pudding
Polyunsaturated fat 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
7%
Sweet onion
Minerals Daily Need Coverage Score
20%
Corn pudding
8%
Sweet onion

Comparison summary

Which food is lower in Sugar?
Sweet onion
Sweet onion is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Sweet onion
Sweet onion is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 2.451g)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.