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  6. Corn pudding vs. Yardlong bean (Asparagus bean)

Corn pudding vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Corn pudding and Yardlong bean (Asparagus bean)?

  • Corn pudding is richer in Vitamin B12, Selenium, and Vitamin B6, yet Yardlong bean (Asparagus bean) is richer in Vitamin C, Magnesium, Iron, and Manganese.
  • Corn pudding's daily need coverage for Cholesterol is 24% higher.
  • Yardlong bean (Asparagus bean) contains less Cholesterol.

We used Corn pudding, home prepared and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Corn pudding vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
3
:
7
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +57.9%
Contains more Zinc +33.3%
Contains more Selenium +306.7%
Contains more Calcium +12.8%
Contains more Iron +84.9%
Contains more Magnesium +180%
Contains more Potassium +64.8%
Contains less Sodium -98.6%
Contains more Manganese +154.4%
Equal in Copper - 0.047
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +57.9%
Contains more Zinc +33.3%
Contains more Selenium +306.7%
Contains more Calcium +12.8%
Contains more Iron +84.9%
Contains more Magnesium +180%
Contains more Potassium +64.8%
Contains less Sodium -98.6%
Contains more Manganese +154.4%
Equal in Copper - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +64%
Contains more Vitamin B6 +429.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52%
Contains more Vitamin C +337.8%
Contains more Vitamin B1 +23.2%
Contains more Folate +55.2%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +64%
Contains more Vitamin B6 +429.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52%
Contains more Vitamin C +337.8%
Contains more Vitamin B1 +23.2%
Contains more Folate +55.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +74.7%
Contains more Fats +4940%
Contains more Carbs +84.9%
Contains more Other +72.2%
Contains more Water +20.9%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +74.7%
Contains more Fats +4940%
Contains more Carbs +84.9%
Contains more Other +72.2%
Contains more Water +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +16555.6%
Contains more Polyunsaturated fat +1209.5%
Contains less Saturated Fat -98.9%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +16555.6%
Contains more Polyunsaturated fat +1209.5%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Yardlong bean (Asparagus bean) Opinion
Net carbs 15.77g 9.18g Corn pudding
Protein 4.42g 2.53g Corn pudding
Fats 5.04g 0.1g Corn pudding
Carbs 16.97g 9.18g Corn pudding
Calories 131kcal 47kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Yardlong bean (Asparagus bean)
Fiber 1.2g Corn pudding
Calcium 39mg 44mg Yardlong bean (Asparagus bean)
Iron 0.53mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 15mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 90mg 57mg Corn pudding
Potassium 176mg 290mg Yardlong bean (Asparagus bean)
Sodium 282mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.48mg 0.36mg Corn pudding
Copper 0.043mg 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.079mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 6.1µg 1.5µg Corn pudding
Vitamin A 296IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 57µg 23µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.069mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.154mg 0.099mg Corn pudding
Vitamin B3 1.033mg 0.63mg Corn pudding
Vitamin B5 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.127mg 0.024mg Corn pudding
Folate 29µg 45µg Yardlong bean (Asparagus bean)
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.059mg 0.029mg Corn pudding
Threonine 0.169mg 0.094mg Corn pudding
Isoleucine 0.195mg 0.135mg Corn pudding
Leucine 0.438mg 0.18mg Corn pudding
Lysine 0.33mg 0.166mg Corn pudding
Methionine 0.114mg 0.036mg Corn pudding
Phenylalanine 0.216mg 0.139mg Corn pudding
Valine 0.255mg 0.146mg Corn pudding
Histidine 0.11mg 0.082mg Corn pudding
Cholesterol 72mg 0mg Yardlong bean (Asparagus bean)
Trans Fat 0.093g 0g Yardlong bean (Asparagus bean)
Saturated Fat 2.451g 0.026g Yardlong bean (Asparagus bean)
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g 0.009g Corn pudding
Polyunsaturated fat 0.55g 0.042g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
20%
Corn pudding
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 2.425g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.