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  6. Corn, sweet, white, canned, cream style, no salt added vs. Corn grits

Corn, sweet, white, canned, cream style, no salt added vs. Corn grits — In-Depth Nutrition Comparison

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Summary of differences between corn, sweet, white, canned, cream style, no salt added and corn grits

  • Corn, sweet, white, canned, cream style, no salt added has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, phosphorus, and vitamin B6 than corn grits.
  • Corn grits cover your daily need for iron, 375% more than corn, sweet, white, canned, cream style, no salt added.
  • Corn, sweet, white, canned, cream style, no salt added has less sodium.

These are the specific foods used in this comparison Corn, sweet, white, canned, cream style, no salt added and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn, sweet, white, canned, cream style, no salt added vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0.9% 12% 14% 17% 14% 22% 0.39% 5.1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +13833.3%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +7894.7%
Contains more PhosphorusPhosphorus +82.4%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 1.2% 0% 6.3% 12% 18% 11% 15% 0% 0.75% 34% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 195% 164% 157% 0% 32% 0% 0% 134% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +3020%
Contains more Vitamin B2Vitamin B2 +1239.6%
Contains more Vitamin B3Vitamin B3 +771.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +295.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, cream style, no salt added Corn grits DV% diff.
Iron 0.38mg 30.38mg 375%
Sodium 3mg 1523mg 66%
Vitamin B1 0.025mg 0.78mg 63%
Vitamin B2 0.053mg 0.71mg 51%
Vitamin B3 0.96mg 8.37mg 46%
Calcium 3mg 418mg 42%
Folate 45µg 178µg 33%
Carbs 18.13g 75.39g 19%
Fiber 1.2g 5.1g 16%
Protein 1.74g 9.93g 16%
Calories 72kcal 340kcal 13%
Vitamin B6 0.063mg 0.14mg 6%
Phosphorus 51mg 93mg 6%
Copper 0.052mg 6%
Vitamin C 4.6mg 0mg 5%
Choline 20.3mg 4%
Polyunsaturated fat 0.198g 0.87g 4%
Vitamin B5 0.18mg 4%
Fats 0.42g 1.73g 2%
Potassium 134mg 210mg 2%
Manganese 0.039mg 2%
Magnesium 17mg 27mg 2%
Monounsaturated fat 0.123g 0.4g 1%
Selenium 0.6µg 1%
Saturated fat 0.065g 0.24g 1%
Net carbs 16.93g 70.29g N/A
Sugar 2.21g 0.38g N/A
Zinc 0.53mg 0.55mg 0%
Vitamin E 0.06mg 0.11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.012mg 0%
Threonine 0.07mg 0%
Isoleucine 0.07mg 0%
Leucine 0.188mg 0%
Lysine 0.074mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.081mg 0%
Valine 0.1mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 79%
Protein: 1.74 g
Fats: 0.42 g
Carbs: 18.13 g
Water: 78.73 g
Other: 0.98 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more WaterWater +968.2%
Contains more ProteinProtein +470.7%
Contains more FatsFats +311.9%
Contains more CarbsCarbs +315.8%
Contains more OtherOther +469.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +225.2%
Contains more Poly. FatPolyunsaturated fat +339.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, cream style, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169363/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.