Corn, sweet, white, canned, cream style, no salt added vs. Corn grits — In-Depth Nutrition Comparison
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Summary of differences between corn, sweet, white, canned, cream style, no salt added and corn grits
- Corn, sweet, white, canned, cream style, no salt added has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, phosphorus, and vitamin B6 than corn grits.
- Corn grits cover your daily need for iron, 375% more than corn, sweet, white, canned, cream style, no salt added.
- Corn, sweet, white, canned, cream style, no salt added has less sodium.
These are the specific foods used in this comparison Corn, sweet, white, canned, cream style, no salt added and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +13833.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +7894.7% |
| Contains more PhosphorusPhosphorus | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +3020% |
| Contains more Vitamin B2Vitamin B2 | +1239.6% |
| Contains more Vitamin B3Vitamin B3 | +771.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +295.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.74 g
Fats:
0.42 g
Carbs:
18.13 g
Water:
78.73 g
Other:
0.98 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more WaterWater | +968.2% |
| Contains more ProteinProtein | +470.7% |
| Contains more FatsFats | +311.9% |
| Contains more CarbsCarbs | +315.8% |
| Contains more OtherOther | +469.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.123 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.38mg | 30.38mg | 375% |
| Sodium | 3mg | 1523mg | 66% |
| Vitamin B1 | 0.025mg | 0.78mg | 63% |
| Vitamin B2 | 0.053mg | 0.71mg | 51% |
| Vitamin B3 | 0.96mg | 8.37mg | 46% |
| Calcium | 3mg | 418mg | 42% |
| Folate | 45µg | 178µg | 33% |
| Carbs | 18.13g | 75.39g | 19% |
| Fiber | 1.2g | 5.1g | 16% |
| Protein | 1.74g | 9.93g | 16% |
| Calories | 72kcal | 340kcal | 13% |
| Vitamin B6 | 0.063mg | 0.14mg | 6% |
| Phosphorus | 51mg | 93mg | 6% |
| Copper | 0.052mg | 6% | |
| Vitamin C | 4.6mg | 0mg | 5% |
| Choline | 20.3mg | 4% | |
| Polyunsaturated fat | 0.198g | 0.87g | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Fats | 0.42g | 1.73g | 2% |
| Potassium | 134mg | 210mg | 2% |
| Manganese | 0.039mg | 2% | |
| Magnesium | 17mg | 27mg | 2% |
| Monounsaturated fat | 0.123g | 0.4g | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.065g | 0.24g | 1% |
| Net carbs | 16.93g | 70.29g | N/A |
| Sugar | 2.21g | 0.38g | N/A |
| Zinc | 0.53mg | 0.55mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.07mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.188mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
53%
Minerals Daily Need Coverage Score
10%
156%
Comparison summary
Which food contains less Sodium?
Corn, sweet, white, canned, cream style, no salt added contains less Sodium (difference - 1520mg)
Which food is lower in Saturated fat?
Corn, sweet, white, canned, cream style, no salt added is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Corn, sweet, white, canned, cream style, no salt added is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.83g)
Which food is richer in minerals?
Corn grits is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.