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Corn, sweet, white, canned, cream style, no salt added nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, cream style, no salt added
Calories  ⓘ Calories for selected serving 72 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
TOP 29% Folate, food ⓘHigher in Folate, food content than 71% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 35% Net carbs ⓘHigher in Net carbs content than 65% of foods
TOP 36% Folate ⓘHigher in Folate content than 64% of foods
TOP 37% Carbs ⓘHigher in Carbs content than 63% of foods

Corn, sweet, white, canned, cream style, no salt added calories (kcal)

Calories for different serving sizes of corn, sweet, white, canned, cream style, no salt added Calories Weight
Calories in 100 grams 72
Calories in 1 cup 184 256 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 14% 12% 22% 12% 0.39% 14% 17% 5.1% 3.3%
Calcium: 9mg of 1,000mg 0.9%
Iron: 1.1mg of 8mg 14%
Magnesium: 51mg of 420mg 12%
Phosphorus: 153mg of 700mg 22%
Potassium: 402mg of 3,400mg 12%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 1.6mg of 11mg 14%
Copper: 0.16mg of 1mg 17%
Manganese: 0.12mg of 2mg 5.1%
Selenium: 1.8µg of 55µg 3.3%

Mineral chart - relative view

0.53 mg
TOP 68%
0.04 mg
TOP 68%
17 mg
TOP 68%
134 mg
TOP 74%
51 mg
TOP 77%
0.05 mg
TOP 79%
0.38 mg
TOP 81%
0.6 µg
TOP 88%
3 mg
TOP 94%
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1.2% 0% 15% 6.3% 12% 18% 11% 15% 34% 0% 11% 0.75%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.18mg of 15mg 1.2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 14mg of 90mg 15%
Vitamin B1: 0.08mg of 1mg 6.3%
Vitamin B2: 0.16mg of 1mg 12%
Vitamin B3: 2.9mg of 16mg 18%
Vitamin B5: 0.54mg of 5mg 11%
Vitamin B6: 0.19mg of 1mg 15%
Folate: 135µg of 400µg 34%
Vitamin B12: 0µg of 2µg 0%
Choline: 61mg of 550mg 11%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

4.6 mg
TOP 30%
45 µg
TOP 36%
0.96 mg
TOP 69%
0.06 mg
TOP 74%
20 mg
TOP 75%
0.05 mg
TOP 80%
0.18 mg
TOP 83%
0.3 µg
TOP 84%
0.03 mg
TOP 84%
0.06 mg
TOP 90%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 19% 77%
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 6%
18.1 g of 300 g
18.1 g (6% of DV )
Water:
Daily Value: 4%
78.7 g of 2,000 g
78.7 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 13% 20% 15% 21% 11% 10% 14% 16% 21%
Tryptophan: 36mg of 280mg 13%
Threonine: 210mg of 1,050mg 20%
Isoleucine: 210mg of 1,400mg 15%
Leucine: 564mg of 2,730mg 21%
Lysine: 222mg of 2,100mg 11%
Methionine: 108mg of 1,050mg 10%
Phenylalanine: 243mg of 1,750mg 14%
Valine: 300mg of 1,820mg 16%
Histidine: 144mg of 700mg 21%

Fat type information

17% 32% 51%
Saturated fat: 0.07 g
Monounsaturated fat: 0.12 g
Polyunsaturated fat: 0.2 g

Fiber content ratio for Corn, sweet, white, canned, cream style, no salt added

12% 7% 81%
Sugar: 2.2 g
Fiber: 1.2 g
Other: 15 g

All nutrients for Corn, sweet, white, canned, cream style, no salt added per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 72kcal 4% 80% 1.5 times more than OrangeOrange
Protein 1.7g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 0.42g 1% 81% 79.3 times less than CheeseCheese
Vitamin C 4.6mg 5% 30% 11.5 times less than LemonLemon
Net carbs 17g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 134mg 4% 74% 1.1 times less than CucumberCucumber
Iron 0.38mg 5% 81% 6.8 times less than Beef broiledBeef broiled
Sugar 2.2g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Phosphorus 51mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White breadWhite bread
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwiKiwi
Selenium 0.6µg 1% 88%
Manganese 0.04mg 2% 68%
Vitamin B1 0.03mg 2% 84% 10.6 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 80% 2.5 times less than AvocadoAvocado
Vitamin B3 0.96mg 6% 69% 10 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 5% 74% 1.9 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 45µg 11% 36% 1.4 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.07g 0% 84% 90.7 times less than Beef broiledBeef broiled
Choline 20mg 4% 75%
Monounsaturated fat 0.12g N/A 80% 79.7 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 79% 238.3 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 25.4 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10.3 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 92% 13.1 times less than Salmon rawSalmon raw
Leucine 0.19mg 0% 90% 12.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.1 times less than TofuTofu
Methionine 0.04mg 0% 91% 2.7 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.2 times less than EggEgg
Valine 0.1mg 0% 92% 20.3 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 15.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0.65%
Total Fat 0.42g
0.3%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
6%
Total Carbohydrate 18g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.7g
Vitamin D 0mcg 0

Calcium 3mg 0.3%

Iron 0.38mg 4.8%

Potassium 134mg 3.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169363/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.