Corn, sweet, white, canned, whole kernel, drained solids vs. Corn grits — In-Depth Nutrition Comparison
Compare
Differences between corn, sweet, white, canned, whole kernel, drained solids and corn grits
- Corn, sweet, white, canned, whole kernel, drained solids contains less iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, phosphorus, and vitamin B6 than corn grits.
- Corn grits' daily need coverage for iron is 376% higher.
- The amount of sodium in corn, sweet, white, canned, whole kernel, drained solids is lower.
The food types used in this comparison are Corn, sweet, white, canned, whole kernel, drained solids and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +13833.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +10750% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B2Vitamin B2 | +4337.5% |
| Contains more Vitamin B3Vitamin B3 | +847.9% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more FolateFolate | +394.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.32 g
Fats:
1.37 g
Carbs:
15.06 g
Water:
80.38 g
Other:
0.87 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more WaterWater | +990.6% |
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +400.6% |
| Contains more OtherOther | +541.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.161 g
Monounsaturated fat:
Mono. Fat
0.223 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.28mg | 30.38mg | 376% |
| Vitamin B1 | 0.015mg | 0.78mg | 64% |
| Sodium | 185mg | 1523mg | 58% |
| Vitamin B2 | 0.016mg | 0.71mg | 53% |
| Vitamin B3 | 0.883mg | 8.37mg | 47% |
| Calcium | 3mg | 418mg | 42% |
| Folate | 36µg | 178µg | 36% |
| Carbs | 15.06g | 75.39g | 20% |
| Protein | 2.32g | 9.93g | 15% |
| Calories | 71kcal | 340kcal | 13% |
| Fiber | 2.3g | 5.1g | 11% |
| Vitamin B5 | 0.355mg | 7% | |
| Phosphorus | 46mg | 93mg | 7% |
| Vitamin B6 | 0.065mg | 0.14mg | 6% |
| Starch | 13.05g | 5% | |
| Polyunsaturated fat | 0.415g | 0.87g | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Choline | 16.3mg | 3% | |
| Manganese | 0.066mg | 3% | |
| Copper | 0.031mg | 3% | |
| Potassium | 142mg | 210mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 0.31mg | 0.55mg | 2% |
| Fructose | 0.55g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 1.37g | 1.73g | 1% |
| Net carbs | 12.76g | 70.29g | N/A |
| Sugar | 2.42g | 0.38g | N/A |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Saturated fat | 0.161g | 0.24g | 0% |
| Monounsaturated fat | 0.223g | 0.4g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.07mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.289mg | 0% | |
| Lysine | 0.218mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.109mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
53%
Minerals Daily Need Coverage Score
11%
156%
Comparison summary
Which food contains less Sodium?
Corn, sweet, white, canned, whole kernel, drained solids contains less Sodium (difference - 1338mg)
Which food is lower in Saturated fat?
Corn, sweet, white, canned, whole kernel, drained solids is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Corn, sweet, white, canned, whole kernel, drained solids is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 2.04g)
Which food is richer in minerals?
Corn grits is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.