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  6. Corn, sweet, white, canned, whole kernel, drained solids vs. Corn grits

Corn, sweet, white, canned, whole kernel, drained solids vs. Corn grits — In-Depth Nutrition Comparison

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Differences between corn, sweet, white, canned, whole kernel, drained solids and corn grits

  • Corn, sweet, white, canned, whole kernel, drained solids contains less iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, carbs, protein, and fiber than corn grits.
  • Corn grits' daily need coverage for iron is 376% higher.
  • The amount of sodium in corn, sweet, white, canned, whole kernel, drained solids is lower.

The food types used in this comparison are Corn, sweet, white, canned, whole kernel, drained solids and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn, sweet, white, canned, whole kernel, drained solids vs Corn grits infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 13% 11% 10% 8.5% 20% 24% 8.6% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +13833.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +10750%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +102.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 1.4% 3.8% 3.7% 17% 21% 15% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 195% 164% 157% 0% 32% 0% 0% 134%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B2Vitamin B2 +4337.5%
Contains more Vitamin B3Vitamin B3 +847.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +394.4%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, whole kernel, drained solids Corn grits DV% diff.
Iron 0.28mg 30.38mg 376%
Vitamin B1 0.015mg 0.78mg 64%
Sodium 185mg 1523mg 58%
Vitamin B2 0.016mg 0.71mg 53%
Vitamin B3 0.883mg 8.37mg 47%
Calcium 3mg 418mg 42%
Folate 36µg 178µg 36%
Carbs 15.06g 75.39g 20%
Protein 2.32g 9.93g 15%
Calories 71kcal 340kcal 13%
Fiber 2.3g 5.1g 11%
Phosphorus 46mg 93mg 7%
Vitamin B5 0.355mg 7%
Vitamin B6 0.065mg 0.14mg 6%
Starch 13.05g 5%
Magnesium 13mg 27mg 3%
Copper 0.031mg 3%
Manganese 0.066mg 3%
Choline 16.3mg 3%
Polyunsaturated fat 0.415g 0.87g 3%
Vitamin C 2.1mg 0mg 2%
Potassium 142mg 210mg 2%
Zinc 0.31mg 0.55mg 2%
Fats 1.37g 1.73g 1%
Selenium 0.7µg 1%
Fructose 0.55g 1%
Omega-3 (ALA) 0.018g 1%
Protein per 100 calories 3.3g 2.9g N/A
Calories per 10 g protein 306kcal 342kcal N/A
Weight per 100 calories 141g 29g N/A
Net carbs 12.76g 70.29g N/A
Sugar 2.42g 0.38g N/A
Vitamin E 0.07mg 0.11mg 0%
Saturated fat 0.161g 0.24g 0%
Monounsaturated fat 0.223g 0.4g 0%
Tryptophan 0.021mg 0%
Threonine 0.07mg 0%
Isoleucine 0.074mg 0%
Leucine 0.289mg 0%
Lysine 0.218mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.108mg 0%
Valine 0.109mg 0%
Histidine 0.063mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 80%
Protein: 2.32 g
Fats: 1.37 g
Carbs: 15.06 g
Water: 80.38 g
Other: 0.87 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more WaterWater +990.6%
Contains more ProteinProtein +328%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +400.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.223 g
Polyunsaturated fat: Poly. Fat 0.415 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +79.4%
Contains more Poly. FatPolyunsaturated fat +109.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, whole kernel, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169361/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.