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  6. Corn, sweet, yellow, canned, whole kernel, drained solids vs. Celery

Corn, sweet, yellow, canned, whole kernel, drained solids vs. Celery — In-Depth Nutrition Comparison

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A recap on the differences between corn, sweet, yellow, canned, whole kernel, drained solids and celery

  • Corn, sweet, yellow, canned, whole kernel, drained solids has less vitamin K and vitamin A.
  • Celery covers your daily vitamin K needs 24% more than corn, sweet, yellow, canned, whole kernel, drained solids.
  • Celery contains 3 times less sugar than corn, sweet, yellow, canned, whole kernel, drained solids. Corn, sweet, yellow, canned, whole kernel, drained solids contains 4.44g of sugar, while celery contains 1.34g.

Food varieties used in this article are Corn, sweet, yellow, canned, whole kernel, drained solids and Celery, raw.

Infographic

Corn, sweet, yellow, canned, whole kernel, drained solids vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 12% 10% 11% 8.7% 20% 27% 8.7% 3.3%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +35%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +97%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +53.7%
~equal in Copper ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 1.8% 0% 9.8% 21% 19% 13% 8.5% 0% 0% 27% 9.7%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more CholineCholine +191.8%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, canned, whole kernel, drained solids Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Sodium 205mg 80mg 5%
Carbs 14.34g 2.97g 4%
Calcium 3mg 40mg 4%
Potassium 132mg 260mg 4%
Vitamin B3 1.005mg 0.32mg 4%
Calories 67kcal 16kcal 3%
Polyunsaturated fat 0.519g 0.079g 3%
Vitamin B6 0.037mg 0.074mg 3%
Protein 2.29g 0.69g 3%
Starch 8.06g 0g 3%
Phosphorus 46mg 24mg 3%
Choline 17.8mg 6.1mg 2%
Vitamin B2 0.089mg 0.057mg 2%
Manganese 0.067mg 0.103mg 2%
Vitamin A 2µg 22µg 2%
Vitamin B1 0.039mg 0.021mg 2%
Zinc 0.32mg 0.13mg 2%
Fats 1.22g 0.17g 2%
Fiber 2g 1.6g 2%
Vitamin C 1.8mg 3.1mg 1%
Vitamin E 0.09mg 0.27mg 1%
Saturated fat 0.245g 0.042g 1%
Monounsaturated fat 0.374g 0.032g 1%
Vitamin B5 0.209mg 0.246mg 1%
Iron 0.27mg 0.2mg 1%
Net carbs 12.34g 1.37g N/A
Magnesium 13mg 11mg 0%
Sugar 4.44g 1.34g N/A
Copper 0.033mg 0.035mg 0%
Selenium 0.6µg 0.4µg 0%
Folate 36µg 36µg 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.069mg 0.02mg 0%
Isoleucine 0.072mg 0.021mg 0%
Leucine 0.285mg 0.032mg 0%
Lysine 0.215mg 0.027mg 0%
Methionine 0.053mg 0.005mg 0%
Phenylalanine 0.106mg 0.02mg 0%
Valine 0.108mg 0.027mg 0%
Histidine 0.062mg 0.012mg 0%
Fructose 0.18g 0.37g 0%
Omega-3 - ALA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.29 g
Fats: 1.22 g
Carbs: 14.34 g
Water: 81.41 g
Other: 0.74 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +231.9%
Contains more FatsFats +617.6%
Contains more CarbsCarbs +382.8%
Contains more WaterWater +17.2%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 46%
Saturated fat: Sat. Fat 0.245 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.519 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1068.8%
Contains more Poly. FatPolyunsaturated fat +557%
Contains less Sat. FatSaturated fat -82.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 31% 2%
Starch: 8.06 g
Sucrose: 3.9 g
Glucose: 0.28 g
Fructose: 0.18 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4775%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +42.9%
Contains more FructoseFructose +105.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, canned, whole kernel, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169214/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.